Shrimp Tom Yum

Dairy Free
Health score
14%
Shrimp Tom Yum
45 min.
6
432kcal

Suggestions


If you're looking to transport your taste buds to Thailand without leaving your kitchen, look no further than this vibrant Shrimp Tom Yum recipe. A classic in Thai cuisine, Tom Yum is celebrated for its bold flavors and aromatic ingredients that tantalize the senses. This version is both dairy-free and packed with fresh herbs, making it a perfect meal for a health-conscious lunch or hearty dinner.

What sets Tom Yum apart is its unique blend of spicy, sour, and savory notes, achieved through a combination of fresh cilantro, zesty lime juice, and the fragrant infusion of lemongrass and galangal. The delicate shrimp adds a delightful protein punch, transforming simple rice noodles into a noodle soup that is comforting and satisfying. Plus, with a total prep and cook time of just 45 minutes, you can whip up this mouthwatering dish even on a busy weeknight.

Whether you’re cooking for a family or hosting a dinner party, this recipe easily serves six and will impress even those unfamiliar with Thai cuisine. Add a splash of chili oil for a kick, and you have a dish that not only nourishes but also excites the palate. Dive into this shrimp-infused delight that is as delightful to make as it is to eat!

Ingredients

  • pound angel hair pasta dried (mai fun, rice sticks, or rice vermicelli)
  • tablespoons asian fish sauce (nuoc mam or nam pla)
  • servings chili oil 
  • 2.5 quarts fat-skimmed chicken broth 
  • 0.5 cup cilantro leaves fresh
  • slices galangal fresh (quarter-size)
  • 0.5 cup green onions thinly sliced
  • stalk lemon grass yellow peeled (12 to 16 in. long) () ( part only)
  • 0.3 cup juice of lime 

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Crush lemon grass slightly.
  2. Cut stalk into about 3-inch lengths.
  3. Slice chili crosswise into thin rings; discard stem.
  4. In a 3- to 4-quart pan, combine lemon grass, chili rings, galangal, lime leaves, and broth. Bring to a boil over high heat, cover, and simmer 15 to 20 minutes.
  5. Meanwhile, in a 6- to 8-quart pan, bring about 3 quarts water to a boil over high heat.
  6. Add noodles and cook, stirring occasionally, until barely tender to bite, 3 to 4 minutes.
  7. Drain well.
  8. Place noodles in 5 or 6 large soup bowls.
  9. With a slotted spoon, scoop lemon grass, chili rings, galangal, and lime leaves from broth and discard.
  10. Stir shrimp into broth and cook until they are opaque in thickest part (cut to test), 2 to 3 minutes.
  11. Transfer shrimp with a spoon onto noodles in bowls.
  12. To broth, add lime juice and fish sauce to taste. Ladle into bowls.
  13. Sprinkle with cilantro and onions.
  14. Add chili oil to taste.

Nutrition Facts

Calories432kcal
Protein11.66%
Fat33.06%
Carbs55.28%

Properties

Glycemic Index
20.17
Glycemic Load
22.87
Inflammation Score
-5
Nutrition Score
15.226087155549%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:431.67kcal
21.58%
Fat:15.87g
24.41%
Saturated Fat:2.15g
13.45%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:56.96g
20.71%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:2091.12mg
90.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.6g
25.19%
Selenium:57.1µg
81.58%
Manganese:0.91mg
45.33%
Vitamin K:29.95µg
28.52%
Phosphorus:195.02mg
19.5%
Vitamin B3:3.74mg
18.7%
Copper:0.32mg
16.01%
Magnesium:59.69mg
14.92%
Vitamin E:2.21mg
14.7%
Vitamin B12:0.82µg
13.62%
Iron:2.03mg
11.29%
Fiber:2.75g
11.01%
Potassium:372.42mg
10.64%
Vitamin B6:0.2mg
10.12%
Vitamin B2:0.15mg
8.59%
Zinc:1.27mg
8.44%
Vitamin B5:0.84mg
8.38%
Folate:29.87µg
7.47%
Vitamin B1:0.11mg
7.1%
Vitamin C:5.15mg
6.24%
Calcium:44.62mg
4.46%
Vitamin A:178.97IU
3.58%
Source:My Recipes