Shrimp Vindaloo

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Shrimp Vindaloo
45 min.
4
324kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see unsalted
  • servings garnish: cilantro fresh
  • servings rice hot cooked
  • teaspoons garam masala 
  • cups slow cooker marinara 
  • teaspoon paprika hot
  • pound potatoes red quartered
  • pound shrimp deveined peeled

Equipment

  • sauce pan

Directions

  1. Bring marinara, chicken stock, garam masala, paprika, and potatoes to a boil in a large saucepan. Cover, reduce heat, and simmer 15 minutes.
  2. Add shrimp; cover and cook for 6 minutes.
  3. Serve over rice, and garnish, if desired.

Nutrition Facts

Calories324kcal
Protein35.89%
Fat5.13%
Carbs58.98%

Properties

Glycemic Index
50.25
Glycemic Load
26.03
Inflammation Score
-7
Nutrition Score
16.62217405568%

Flavonoids

Quercetin
0.79mg

Nutrients percent of daily need

Calories:324.1kcal
16.21%
Fat:1.88g
2.89%
Saturated Fat:0.37g
2.33%
Carbohydrates:48.56g
16.19%
Net Carbohydrates:44.11g
16.04%
Sugar:6.39g
7.1%
Cholesterol:183.47mg
61.16%
Sodium:780.77mg
33.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.55g
59.1%
Copper:0.81mg
40.54%
Phosphorus:388.61mg
38.86%
Potassium:1250.23mg
35.72%
Manganese:0.71mg
35.48%
Magnesium:94.61mg
23.65%
Vitamin C:18.42mg
22.33%
Vitamin B6:0.42mg
20.77%
Fiber:4.45g
17.78%
Zinc:2.61mg
17.43%
Vitamin B3:3.36mg
16.79%
Iron:2.92mg
16.23%
Vitamin A:792.28IU
15.85%
Vitamin E:1.96mg
13.09%
Selenium:7.92µg
11.31%
Calcium:111.08mg
11.11%
Vitamin B5:1.02mg
10.16%
Vitamin B1:0.15mg
9.95%
Vitamin B2:0.16mg
9.23%
Folate:35.61µg
8.9%
Vitamin K:7.49µg
7.13%
Source:My Recipes