Shrimp with Artichoke Pesto

Gluten Free
Health score
6%
Shrimp with Artichoke Pesto
45 min.
8
130kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp with Artichoke Pesto, a dish that perfectly marries the rich flavors of the sea with the vibrant freshness of garden herbs. This gluten-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 130 calories per serving. Whether you're planning a casual lunch, an elegant dinner, or a festive gathering, this dish is sure to impress your guests.

The star of this recipe is the artichoke pesto, made from tender artichokes, aromatic basil, and a hint of garlic, all blended to creamy perfection. The addition of freshly grated Parmesan and Pecorino Romano cheeses elevates the pesto, adding depth and richness that complements the succulent jumbo shrimp beautifully. Each bite is a harmonious blend of flavors and textures, making it a standout main course.

Ready in just 45 minutes, this dish is not only quick to prepare but also visually stunning, with the vibrant green pesto serving as a striking backdrop for the plump, juicy shrimp. Serve it on a platter for a stunning presentation that will have everyone reaching for seconds. Dive into this delicious recipe and savor the taste of summer, no matter the season!

Ingredients

  • large artichokes 
  • cup basil leaves fresh packed ()
  •  garlic clove 
  • 32 jumbo shrimp deveined cooked peeled
  • cup olive oil extra-virgin
  • tablespoon parmesan cheese freshly grated
  • tablespoon pecorino romano cheese freshly grated

Equipment

  • bowl

Directions

  1. To trim artichoke, add the juice from half a lemon to a large bowl of cold water.
  2. Cut off the artichoke's stem; rub cut surface with the other lemon half. Peel off all the leaves.
  3. Cut off top one inch of artichoke. Using a spoon with a serrated edge, scrape out the fibrous choke from the center. Rub the artichoke all over with lemon and drop it into lemon water.
  4. Drain before using.
  5. Cut artichoke hearts into quarters.
  6. Combine artichoke hearts, basil, and garlic in processor.
  7. Add oil and blend until smooth.
  8. Transfer to bowl.
  9. Mix in cheeses. Season artichoke pesto to taste with salt and pepper.
  10. Place pesto in center of platter. Surround with shrimp and serve.

Nutrition Facts

Calories130kcal
Protein38.61%
Fat45.33%
Carbs16.06%

Properties

Glycemic Index
19.88
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
9.93956529835%

Flavonoids

Naringenin
5.06mg
Apigenin
3.05mg
Luteolin
0.96mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:129.87kcal
6.49%
Fat:6.63g
10.2%
Saturated Fat:1.06g
6.61%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:3.05g
1.11%
Sugar:0.42g
0.47%
Cholesterol:101.99mg
34%
Sodium:509.6mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.43%
Selenium:24.13µg
34.48%
Phosphorus:242.62mg
24.26%
Vitamin K:21.97µg
20.92%
Vitamin B12:0.9µg
15.06%
Vitamin E:1.94mg
12.93%
Copper:0.25mg
12.61%
Folate:44.87µg
11.22%
Magnesium:44.39mg
11.1%
Vitamin B3:1.88mg
9.38%
Vitamin B6:0.19mg
9.31%
Fiber:2.24g
8.97%
Manganese:0.17mg
8.41%
Calcium:79.24mg
7.92%
Potassium:252.35mg
7.21%
Zinc:1.05mg
6.98%
Vitamin C:5.4mg
6.54%
Vitamin A:315.55IU
6.31%
Iron:0.83mg
4.59%
Vitamin B5:0.4mg
3.98%
Vitamin B1:0.05mg
3.16%
Vitamin B2:0.05mg
2.7%
Source:Epicurious