Shrimp with Arugula Pesto Risotto

Gluten Free
Health score
8%
Shrimp with Arugula Pesto Risotto
50 min.
6
333kcal

Suggestions

Ingredients

  • cup arborio rice 
  • cups arugula fresh
  • 0.5 ounce butter 
  • 2.5 cups chicken stock see hot
  • tablespoon lemon zest 
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • 0.3 cup onions chopped
  • 0.5 cup parsley leaves 
  • servings salt and pepper 
  • pound shrimp deveined peeled
  • 0.5 cup white wine 

Equipment

  • food processor
  • pot

Directions

  1. To make the pesto combine all of the ingredients into a food processor and blend until a paste is formed and set aside.
  2. Using a saucepot, combine the rice and the butter and mix well over medium heat. Cook it stirring until a roasted aroma develops.
  3. Add the liquid in several additions, stirring the rice frequently. Cook the risotto until the rice is al dente, and most of the liquid is absorbed, it should take about 20 minutes. The texture should be creamy.
  4. Add the pesto to the risotto and mix well. Cook another minute.
  5. Saute the shrimp in olive oil until pink and tails are curled, about 3 to 5 minutes. To serve, plate the risotto in the center of the plate and top with the shrimp.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories333kcal
Protein25.67%
Fat34.2%
Carbs40.13%

Properties

Glycemic Index
39.67
Glycemic Load
21.18
Inflammation Score
-7
Nutrition Score
14.673043305783%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.79mg
Luteolin
0.08mg
Isorhamnetin
0.62mg
Kaempferol
2.45mg
Myricetin
0.75mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:332.61kcal
16.63%
Fat:12.03g
18.51%
Saturated Fat:2.81g
17.59%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:30.35g
11.04%
Sugar:2.28g
2.53%
Cholesterol:129.79mg
43.26%
Sodium:448.37mg
19.49%
Alcohol:2.06g
100%
Alcohol %:0.95%
100%
Protein:20.32g
40.65%
Vitamin K:94.72µg
90.2%
Folate:97.73µg
24.43%
Phosphorus:233.03mg
23.3%
Copper:0.44mg
21.83%
Manganese:0.43mg
21.63%
Vitamin B1:0.24mg
15.69%
Vitamin B3:3.07mg
15.36%
Iron:2.54mg
14.14%
Vitamin A:642.07IU
12.84%
Vitamin C:9.63mg
11.68%
Potassium:408.44mg
11.67%
Magnesium:46.63mg
11.66%
Zinc:1.64mg
10.97%
Selenium:7.34µg
10.49%
Vitamin E:1.35mg
8.97%
Calcium:75.39mg
7.54%
Vitamin B6:0.15mg
7.36%
Vitamin B2:0.12mg
6.94%
Fiber:1.42g
5.7%
Vitamin B5:0.5mg
5.01%