Shrimp with Avocado

Gluten Free
Dairy Free
Health score
4%
Shrimp with Avocado
20 min.
4
144kcal

Suggestions

Ingredients

  •  avocado diced
  • tablespoons cilantro leaves fresh finely chopped
  •  juice of lime juiced
  • 0.5 cup pico de gallo store bought
  • servings salt and pepper 
  • 0.5 pound bay shrimp cooked

Equipment

  • bowl

Directions

  1. In a medium bowl, combine shrimp, lime juice, pico de gallo, and cilantro.
  2. Let stand 5 to 10 minutes.
  3. Add diced avocado and toss to combine. Season, to taste, with salt and pepper.
  4. Serve immediately.

Nutrition Facts

Calories144kcal
Protein32.19%
Fat44.74%
Carbs23.07%

Properties

Glycemic Index
18
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
6.628260915694%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:143.69kcal
7.18%
Fat:7.68g
11.82%
Saturated Fat:1.13g
7.05%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:5.51g
2%
Sugar:3.12g
3.46%
Cholesterol:91.29mg
30.43%
Sodium:464.35mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Copper:0.32mg
15.99%
Phosphorus:148.61mg
14.86%
Fiber:3.4g
13.61%
Potassium:403.26mg
11.52%
Vitamin C:8.94mg
10.84%
Vitamin K:11.22µg
10.68%
Folate:41.58µg
10.39%
Magnesium:35.07mg
8.77%
Zinc:1.09mg
7.26%
Vitamin B5:0.71mg
7.08%
Vitamin E:1.06mg
7.08%
Vitamin B6:0.13mg
6.61%
Manganese:0.09mg
4.64%
Vitamin A:223.64IU
4.47%
Vitamin B3:0.89mg
4.44%
Calcium:43.62mg
4.36%
Vitamin B2:0.07mg
3.93%
Iron:0.58mg
3.24%
Vitamin B1:0.04mg
2.38%