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Shrimp with Avocado
Shrimp with Avocado
Gluten Free
Dairy Free
Health score
4%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 158g
Price Per Serving: 1.82$
144kcal
Nutrition
Calories: 144kcal
Protein: 32.19%
Fat: 44.74%
Carbs: 23.07%
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Ingredients
1
avocado
diced
2
tablespoons
cilantro leaves
fresh finely chopped
1
juice of lime
juiced
0.5
cup
pico de gallo
store bought
4
servings
salt and pepper
0.5
pound
bay shrimp
cooked
Equipment
bowl
Directions
In a medium bowl, combine shrimp, lime juice, pico de gallo, and cilantro.
Let stand 5 to 10 minutes.
Add diced avocado and toss to combine. Season, to taste, with salt and pepper.
Serve immediately.
Nutrition Facts
Calories
144kcal
Protein
32.19%
Fat
44.74%
Carbs
23.07%
Properties
Glycemic Index
18
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
6.628260915694%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.14mg
Nutrients
percent of daily need
Calories:
143.69kcal
7.18%
Fat:
7.68g
11.82%
Saturated Fat:
1.13g
7.05%
Carbohydrates:
8.91g
2.97%
Net Carbohydrates:
5.51g
2%
Sugar:
3.12g
3.46%
Cholesterol:
91.29mg
30.43%
Sodium:
464.35mg
20.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.44g
24.87%
Copper:
0.32mg
15.99%
Phosphorus:
148.61mg
14.86%
Fiber:
3.4g
13.61%
Potassium:
403.26mg
11.52%
Vitamin C:
8.94mg
10.84%
Vitamin K:
11.22µg
10.68%
Folate:
41.58µg
10.39%
Magnesium:
35.07mg
8.77%
Zinc:
1.09mg
7.26%
Vitamin B5:
0.71mg
7.08%
Vitamin E:
1.06mg
7.08%
Vitamin B6:
0.13mg
6.61%
Manganese:
0.09mg
4.64%
Vitamin A:
223.64IU
4.47%
Vitamin B3:
0.89mg
4.44%
Calcium:
43.62mg
4.36%
Vitamin B2:
0.07mg
3.93%
Iron:
0.58mg
3.24%
Vitamin B1:
0.04mg
2.38%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Avocados
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples