Shrimp With Avocado-Mango Salsa

Dairy Free
Health score
43%
Shrimp With Avocado-Mango Salsa
45 min.
4
427kcal

Suggestions

Ingredients

  • medium avocado diced
  • cups baby spinach 
  • cup couscous 
  • 0.5 cup cilantro leaves fresh divided chopped
  • 0.5  jalapeño chile seeded finely chopped
  • tablespoon juice of lime fresh
  • large mangos diced peeled
  • tablespoon olive oil extra-virgin
  • 0.3 cup onion red chopped
  • 0.8 teaspoon salt divided
  • pound shrimp shelled deveined
  • medium tomatoes diced

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
  2. Place 2 cups spinach in center of 1 half of each piece of foil.
  3. Combine couscous with 1/4 cup water; divide evenly among packets, placing on top of spinach.
  4. Combine shrimp, 1/4 cup cilantro, oil and 1/2 teaspoon salt in a bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil to close and crimp edges to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes.
  5. Combine remaining 1/4 cup cilantro with remaining 1/4 teaspoon salt, mango, avocado, tomato, onion, jalapeño and lime juice in a bowl. Carefully cut foil to open; stir contents; garnish with salsa before serving.
  6. Self

Nutrition Facts

Calories427kcal
Protein29.05%
Fat25.12%
Carbs45.83%

Properties

Glycemic Index
79.44
Glycemic Load
25.14
Inflammation Score
-10
Nutrition Score
30.285217461379%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.5mg
Kaempferol
3.95mg
Myricetin
0.28mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:426.64kcal
21.33%
Fat:12.26g
18.87%
Saturated Fat:1.82g
11.37%
Carbohydrates:50.35g
16.78%
Net Carbohydrates:42.01g
15.28%
Sugar:9.06g
10.07%
Cholesterol:182.57mg
60.86%
Sodium:629.79mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.82%
Vitamin K:313.65µg
298.71%
Vitamin A:6671.55IU
133.43%
Vitamin C:49.42mg
59.9%
Manganese:1.08mg
53.85%
Folate:196.6µg
49.15%
Copper:0.81mg
40.49%
Phosphorus:391.19mg
39.12%
Fiber:8.34g
33.35%
Magnesium:131.34mg
32.84%
Potassium:1143.37mg
32.67%
Vitamin E:3.52mg
23.45%
Vitamin B6:0.4mg
20.18%
Iron:3.21mg
17.85%
Zinc:2.65mg
17.67%
Vitamin B3:3.41mg
17.04%
Calcium:161.83mg
16.18%
Vitamin B2:0.25mg
14.45%
Vitamin B5:1.44mg
14.38%
Vitamin B1:0.18mg
12.29%
Selenium:1.19µg
1.7%
Source:Epicurious