Shrimp with Avocados

Gluten Free
Dairy Free
Health score
5%
Shrimp with Avocados
1500 min.
8
242kcal

Suggestions

Ingredients

  •  firm-ripe california avocados 
  •  bay leaves (not California)
  • teaspoon pepper black
  • 0.3 cup capers drained
  • 0.5 cup celery chopped
  • teaspoon celery seeds 
  • leaf accompaniment: lettuce such as boston soft green
  • cup onion thinly sliced
  • teaspoon salt 
  • pounds shrimp deveined peeled ( 76)
  • 0.5 teaspoon tabasco 
  • cup vegetable oil 
  • 0.8 cup white-wine vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Cook shrimp in a 5-quart pot of boiling salted water* until just cooked through, 2 to 3 minutes, then drain in a colander.
  2. Whisk together vinegar, oil, capers, salt, pepper, celery seeds, and Tabasco in a large bowl, then add warm shrimp, onion, celery, and bay leaves and toss to combine. Marinate, covered and chilled, 24 hours to 2 days.
  3. Just before serving, discard bay leaves. Quarter, pit, and peel avocados and cut into 3/4-inch cubes. Gently stir into shrimp salad, then spoon over lettuce.
  4. * When salting water for cooking, use 1 tablespoon salt for every 4 quarts water.

Nutrition Facts

Calories242kcal
Protein39.27%
Fat49.35%
Carbs11.38%

Properties

Glycemic Index
16.38
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
10.297826098359%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.38mg
Luteolin
1.98mg
Isorhamnetin
1mg
Kaempferol
7.33mg
Myricetin
0.01mg
Quercetin
13.57mg

Nutrients percent of daily need

Calories:241.52kcal
12.08%
Fat:13.58g
20.89%
Saturated Fat:2.05g
12.82%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:2.92g
1.06%
Sugar:1.31g
1.46%
Cholesterol:182.57mg
60.86%
Sodium:595.39mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.3g
48.61%
Copper:0.58mg
28.96%
Phosphorus:280.96mg
28.1%
Vitamin K:26.18µg
24.94%
Potassium:611.79mg
17.48%
Fiber:4.12g
16.48%
Magnesium:61.55mg
15.39%
Zinc:1.94mg
12.91%
Folate:49.64µg
12.41%
Manganese:0.22mg
10.89%
Vitamin E:1.56mg
10.43%
Calcium:96.37mg
9.64%
Vitamin C:7.39mg
8.95%
Vitamin B6:0.17mg
8.27%
Vitamin B5:0.75mg
7.46%
Iron:1.32mg
7.31%
Vitamin B2:0.08mg
4.99%
Vitamin B3:0.97mg
4.86%
Vitamin A:179.07IU
3.58%
Vitamin B1:0.05mg
3.16%
Source:Epicurious