Shrimp with Bacon-Cheese Polenta

Gluten Free
Health score
6%
Shrimp with Bacon-Cheese Polenta
45 min.
6
522kcal

Suggestions


Imagine a dish that brings together the rich flavors of crispy bacon, succulent shrimp, and creamy, cheesy polenta. Our Shrimp with Bacon-Cheese Polenta is a delightful gluten-free meal that is perfect for any occasion, whether it's a casual lunch with friends or a cozy family dinner. In just 45 minutes, you can create a feast that elegantly combines comfort food with gourmet flair.

As the bacon sizzles in the pan, filling your kitchen with an irresistible aroma, you'll appreciate the simplicity and quality of the ingredients. The polenta, cooked to perfection, serves as a creamy canvas for the juicy shrimp. Enhanced by the sharp bite of cheddar cheese and the subtle tang of dry white wine, each bite will transport you to a warm, inviting kitchen where flavors meld harmoniously.

Garnished with vibrant green onions and perfectly roasted tomatoes, this dish is not only a treat for the taste buds but also a feast for the eyes. With its balanced caloric profile and hearty portions, this Shrimp with Bacon-Cheese Polenta is sure to please everyone around your table. Gather your loved ones, roll up your sleeves, and get ready to impress with a meal that’s both simple and indulgent!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • oz cheddar cheese grated
  • 0.5 cup cooking wine dry white
  • cloves garlic 
  • bunches green onions ( 16)
  • cup polenta 
  • 0.5 teaspoon salt plus more to taste
  • 1.3 pounds shrimp deveined peeled
  • slices bacon thick-cut
  • medium tomatoes 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk

Directions

  1. In a medium saucepan, bring 3 1/2 cups water to a boil.
  2. Add 1/2 tsp. salt.
  3. Pour in polenta in a thin stream, whisking constantly, and whisk until mixture comes to a steady simmer. Reduce heat to maintain a gentle simmer, cover, and stir every 5 minutes until done, about 25 minutes total.
  4. Meanwhile, in a large frying pan over medium-high heat, cook bacon until fat renders and edges start to brown and crisp. While bacon cooks, trim stems and ends of green onions, leaving onions as intact as possible.
  5. Drain bacon on paper towels, chop, and set aside.
  6. Remove all but 1 tbsp. bacon fat from the pan.
  7. Add whole green onions and cook until soft and starting to brown, about 3 minutes; turn and brown opposite sides, about 3 minutes more. While green onions cook, halve tomatoes along the equator and sprinkle cut sides with salt and pepper. Chop garlic. Set both aside.
  8. Transfer green onions to a baking sheet or platter and cover to keep warm. Put tomato halves cut side down in pan with bacon fat and cook until starting to brown, about 3 minutes. Turn and cook until heated through and a bit soft, about 3 minutes more.
  9. Transfer to baking sheet with green onions to keep warm.
  10. Add garlic to pan and cook, stirring, until fragrant, about 1 minute.
  11. Add shrimp and cook, stirring constantly, until starting to turn pink, 1 to 2 minutes.
  12. Pour in wine and continue cooking, stirring and scraping up any browned bits from the pan, until shrimp is cooked through, about 2 minutes.
  13. Remove from heat.
  14. Stir butter, cheese, and bacon into polenta. Divide polenta among 4 to 6 plates and top with shrimp and remaining liquid in the pan, dividing evenly. Set a tomato half and several green onions beside polenta.
  15. Serve immediately.

Nutrition Facts

Calories522kcal
Protein25.73%
Fat53.59%
Carbs20.68%

Properties

Glycemic Index
37.33
Glycemic Load
1.1
Inflammation Score
-7
Nutrition Score
13.768695686174%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.49mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:521.84kcal
26.09%
Fat:30.21g
46.48%
Saturated Fat:12.57g
78.55%
Carbohydrates:26.22g
8.74%
Net Carbohydrates:24.8g
9.02%
Sugar:2.25g
2.5%
Cholesterol:212.76mg
70.92%
Sodium:783.51mg
34.07%
Alcohol:2.06g
100%
Alcohol %:0.92%
100%
Protein:32.63g
65.27%
Phosphorus:402.12mg
40.21%
Selenium:19.83µg
28.33%
Copper:0.47mg
23.26%
Calcium:215.06mg
21.51%
Vitamin K:22.52µg
21.45%
Vitamin A:973.11IU
19.46%
Zinc:2.82mg
18.79%
Potassium:585.69mg
16.73%
Magnesium:62.07mg
15.52%
Vitamin B1:0.2mg
13.59%
Vitamin B3:2.7mg
13.5%
Vitamin B6:0.26mg
13.14%
Vitamin C:10.4mg
12.6%
Manganese:0.21mg
10.45%
Vitamin B2:0.16mg
9.25%
Iron:1.36mg
7.54%
Vitamin B12:0.45µg
7.47%
Fiber:1.42g
5.69%
Vitamin B5:0.56mg
5.58%
Vitamin E:0.83mg
5.56%
Folate:20.04µg
5.01%
Vitamin D:0.31µg
2.04%
Source:My Recipes