Shrimp with Basil and Tomatoes

Gluten Free
Dairy Free
Health score
3%
Shrimp with Basil and Tomatoes
45 min.
4
262kcal

Suggestions


Are you looking for a fresh and vibrant dish that will tantalize your taste buds while keeping things healthy and wholesome? Look no further than this delicious Shrimp with Basil and Tomatoes recipe! Bursting with flavor, this meal is a perfect choice for lunch or dinner, featuring succulent shrimp combined with the aromatic essence of fresh basil and the juicy sweetness of ripe tomatoes.

In just 45 minutes, you can create a culinary masterpiece right in your kitchen. The combination of canola and olive oils adds depth to the dish, while the quick cooking method ensures the shrimp remain tender and flavorful. Not only is this recipe gluten-free and dairy-free, but it also offers a low-calorie option, making it ideal for those who are health-conscious.

As you prepare this dish, your kitchen will fill with mouth-watering aromas that will invite your family and friends to the table. The vibrant colors of the fresh ingredients make this meal as visually appealing as it is delicious, making it a fantastic choice for gatherings or a cozy family dinner. With a perfect balance of protein, and healthy fats, this dish will leave you satisfied and nourished.

Give this Shrimp with Basil and Tomatoes a try and experience the delightful simplicity of fresh seafood combined with the flavors of summer. It's a dish that celebrates the best of what nature has to offer!

Ingredients

  • tablespoons canola oil 
  • 0.5 cup basil fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • pound shrimp fresh unpeeled
  • large tomatoes red seeded chopped
  • large tomatoes yellow seeded chopped

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Butterfly shrimp by making a slit down the back of each from the large end to the tail, cutting to, but not through, the inside curve of shrimp. (Do not peel.) Devein, if desired; set aside.
  2. Pour through a wire-mesh strainer into a bowl, reserving garlic and basil. Return oil to pan.
  3. Add tomato and shrimp; cook over high heat 1 to 3 minutes or until shrimp turn pink. Stir in garlic and basil, if desired.

Nutrition Facts

Calories262kcal
Protein35.07%
Fat61.4%
Carbs3.53%

Properties

Glycemic Index
34.5
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
8.0347827206487%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:262.24kcal
13.11%
Fat:18.2g
27.99%
Saturated Fat:1.87g
11.68%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.73g
0.63%
Sugar:1.22g
1.36%
Cholesterol:182.57mg
60.86%
Sodium:137.79mg
5.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.39g
46.77%
Vitamin K:27.77µg
26.45%
Phosphorus:257.66mg
25.77%
Copper:0.49mg
24.33%
Vitamin E:3.12mg
20.78%
Potassium:422.79mg
12.08%
Magnesium:47.02mg
11.75%
Zinc:1.64mg
10.93%
Vitamin A:537.4IU
10.75%
Vitamin C:7.26mg
8.8%
Calcium:85.25mg
8.52%
Manganese:0.15mg
7.46%
Iron:0.87mg
4.85%
Vitamin B6:0.06mg
2.99%
Fiber:0.63g
2.51%
Folate:8.98µg
2.25%
Vitamin B3:0.31mg
1.55%
Vitamin B1:0.02mg
1.4%
Source:My Recipes