Shrimp with Basil, Garlic, and Tomatoes

Gluten Free
Dairy Free
Health score
7%
Shrimp with Basil, Garlic, and Tomatoes
16 min.
4
253kcal

Suggestions

Ingredients

  • 1.5 pounds medium-large shrimp shelled deveined
  • large basil leaves fresh chopped for garnish
  • large clove garlic minced
  • cup grape tomatoes quartered 12
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • paper towels
  • tongs

Directions

  1. In a medium bowl, toss the tomatoes with the basil and season with salt and pepper, to taste. Set aside while you prepare the shrimp.
  2. Divide the shrimp between 2 (8 or 9-inch) pie pans and pat them completely dry with a paper towel. Arrange the shrimp so they lay flat and are evenly spaced in the pans.
  3. Heat 2 large skillets over medium heat, or do this in 2 batches if you only have 1 pan. Season 1 side of the shrimp with salt and pepper.
  4. Add enough oil to lightly film the bottom of the pan and turn the heat up to high. Invert the pan of shrimp so they all fall into the skillet(s) at once.
  5. Saute the shrimp, undisturbed, until they turn golden brown on the bottom, about 2 minutes.
  6. Add a bit more oil and 1/2 the garlic to each pan. Turn the heat off and turn the shrimp over with tongs. Cook the shrimp for 1 minute in the residual heat of the pans.
  7. Transfer the shrimp to the bowl with the tomato mixture and toss to combine. Divide the shrimp among 4 plates or a serving platter and serve hot or at room temperature.

Nutrition Facts

Calories253kcal
Protein37.73%
Fat56.95%
Carbs5.32%

Properties

Glycemic Index
42.5
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
14.379130399745%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:252.72kcal
12.64%
Fat:15.8g
24.31%
Saturated Fat:2.14g
13.38%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.83g
1.03%
Sugar:0.99g
1.1%
Cholesterol:214.32mg
71.44%
Sodium:965.06mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.55g
47.1%
Selenium:50.46µg
72.09%
Phosphorus:425.56mg
42.56%
Vitamin B12:1.89µg
31.47%
Vitamin E:4.47mg
29.79%
Copper:0.34mg
16.85%
Vitamin B3:3.26mg
16.28%
Vitamin B6:0.31mg
15.7%
Vitamin K:14.13µg
13.46%
Vitamin A:643.46IU
12.87%
Zinc:1.73mg
11.51%
Magnesium:42.2mg
10.55%
Calcium:98.4mg
9.84%
Folate:38.29µg
9.57%
Potassium:286.44mg
8.18%
Vitamin C:5.43mg
6.58%
Manganese:0.12mg
6.14%
Vitamin B5:0.57mg
5.67%
Vitamin B1:0.05mg
3.31%
Iron:0.57mg
3.19%
Vitamin B2:0.03mg
2%
Fiber:0.5g
1.98%
Vitamin D:0.17µg
1.13%