Shrimp with Broccoli in Garlic Sauce

Gluten Free
Dairy Free
Health score
10%
Shrimp with Broccoli in Garlic Sauce
30 min.
4
220kcal

Suggestions

Ingredients

  • 2 cups broccoli florets fresh
  • 0.3 cup water chestnuts canned drained
  • 2 tablespoons cornstarch 
  • 2 teaspoons ginger root fresh grated
  • 4 large cloves garlic minced
  • 1 cup chicken broth low-sodium
  • 1 tablespoon oyster sauce 
  • 2 tablespoons vegetable oil; peanut oil preferred 
  • 1 pound shrimp deveined uncooked peeled
  • 1 tablespoon soya sauce 
  • 1 tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • wok
  • microwave

Directions

  1. Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  2. Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts

Calories220kcal
Protein46.33%
Fat32.44%
Carbs21.23%

Properties

Glycemic Index
23
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
12.542608737946%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.58mg
Myricetin
0.08mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:219.7kcal
10.99%
Fat:8.15g
12.54%
Saturated Fat:1.47g
9.16%
Carbohydrates:12g
4%
Net Carbohydrates:10.1g
3.67%
Sugar:1.52g
1.68%
Cholesterol:182.57mg
60.86%
Sodium:544.76mg
23.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.41%
Vitamin C:41.86mg
50.74%
Vitamin K:46.55µg
44.34%
Phosphorus:306.93mg
30.69%
Copper:0.54mg
27.22%
Potassium:548.15mg
15.66%
Magnesium:54.28mg
13.57%
Zinc:1.91mg
12.76%
Manganese:0.24mg
11.76%
Calcium:105.29mg
10.53%
Vitamin E:1.57mg
10.46%
Vitamin B6:0.17mg
8.45%
Iron:1.43mg
7.95%
Folate:31.62µg
7.91%
Fiber:1.9g
7.61%
Vitamin B3:1.45mg
7.25%
Vitamin A:283.73IU
5.67%
Vitamin B2:0.09mg
5.43%
Vitamin B5:0.33mg
3.29%
Selenium:2.07µg
2.96%
Vitamin B1:0.04mg
2.94%
Vitamin B12:0.08µg
1.29%
Source:Allrecipes