Shrimp with Cannellini-Bean Salad

Gluten Free
Dairy Free
Health score
7%
Shrimp with Cannellini-Bean Salad
45 min.
4
206kcal

Suggestions

Ingredients

  • tablespoon flat-leaf parsley chopped
  • 1.5 tablespoons sage leaves dried fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup olive oil 
  • small onion minced
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp shelled
  • tablespoon red-wine vinegar 

Equipment

  • bowl
  • grill
  • broiler
  • skewers
  • metal skewers

Directions

  1. Light the grill or heat the broiler. Thread the shrimp onto four skewers. In a shallow glass dish, combine 1/4 cup of the oil with the garlic and 1/4 teaspoon of the salt.
  2. Add the skewers and turn to coat the shrimp. Set aside.
  3. In a medium bowl, combine the onion with the remaining 1/4 cup oil and 1/4 teaspoon salt, the parsley, sage, vinegar, and pepper. Gently stir in the beans.
  4. Grill or broil the shrimp, turning once, until just done, about 5 minutes in all.
  5. Serve the shrimp with the bean salad.
  6. Test-Kitchen Tip: We put the shrimp on skewers before grilling so that they don't fall through the grate. If you don't have metal skewers, the disposable wooden ones work just fine. Soak them in water for ten or fifteen minutes before using them so that they don't burn up. Or you could use a grilling basket.
  7. Wine Recommendation: The beans and the shrimp require a white with good body and full flavor. Tocai friulano gives you both, while at the same time contributing a lively acidity that refreshes the palate.

Nutrition Facts

Calories206kcal
Protein66.92%
Fat27.92%
Carbs5.16%

Properties

Glycemic Index
30.25
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
11.313043570389%

Flavonoids

Apigenin
2.18mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:206.21kcal
10.31%
Fat:6.42g
9.87%
Saturated Fat:0.99g
6.2%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:2.11g
0.77%
Sugar:0.77g
0.85%
Cholesterol:273.86mg
91.29%
Sodium:495.16mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.62g
69.23%
Copper:7.5mg
375.03%
Phosphorus:373.29mg
37.33%
Vitamin K:19.95µg
19%
Manganese:0.35mg
17.39%
Magnesium:66.36mg
16.59%
Zinc:2.38mg
15.88%
Potassium:498.99mg
14.26%
Calcium:132.74mg
13.27%
Iron:1.32mg
7.35%
Vitamin E:0.79mg
5.27%
Vitamin C:3.11mg
3.77%
Fiber:0.56g
2.22%
Vitamin B6:0.04mg
2.04%
Vitamin A:85.41IU
1.71%
Vitamin B1:0.02mg
1.25%
Folate:4.91µg
1.23%
Source:My Recipes