Shrimp with Chili Paste

Gluten Free
Health score
5%
Shrimp with Chili Paste
45 min.
5
222kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s bursting with flavor? Look no further than our Shrimp with Chili Paste! This gluten-free delight is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. Imagine succulent colossal shrimp marinated in a zesty blend of fresh jalapeño chilies, aromatic ginger, and fragrant garlic, all brought together with a refreshing splash of lemon juice and a hint of cilantro.

In just 45 minutes, you can create a mouthwatering main course that serves five, making it perfect for family gatherings or a cozy dinner with friends. The grilling process adds a smoky depth to the shrimp, while the creamy yogurt sauce provides a cooling contrast to the heat of the chili paste. With only 222 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of flavors and textures will leave everyone at the table asking for seconds. So fire up the grill, gather your ingredients, and get ready to impress with this delicious Shrimp with Chili Paste!

Ingredients

  • tablespoons jalapeño chilies fresh chopped
  • 0.5 cup lightly cilantro fresh packed
  • tablespoon ginger fresh
  • tablespoons garlic minced
  • 0.3 cup juice of lemon 
  • 0.5 lb onion chopped
  • cup nonfat yogurt plain
  • tablespoons salad oil 
  • servings salt 
  • 1.5 pounds colossal shrimp shelled deveined per lb.), and

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • skewers
  • metal skewers

Directions

  1. In a blender or food processor, whirl lemon juice, oil, onion, cilantro, garlic, ginger, and chilies until smooth.
  2. Mix 1/3 cup chili mixture with yogurt.
  3. In a bowl, mix the remaining chili mixture with shrimp and let stand at least 10 or up to 30 minutes, then thread shrimp onto metal skewers.
  4. Prepare barbecue for direct heat.
  5. If using charcoal briquets, cover firegrate with a single, solid layer of ignited coals; let them burn down to desired heat. Set grill in place and measure heat.
  6. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners to desired heat. Set grill in place and measure heat.
  7. When grill is hot (you can hold your hand at grill level only 2 to 3 seconds) lay skewered shrimp on it. Turn to cook shrimp evenly until they are opaque but still moist-looking in thickest part (cut to test), 5 to 8 minutes
  8. Push shrimp off skewers and serve with yogurt sauce and salt to taste.

Nutrition Facts

Calories222kcal
Protein54.98%
Fat25.97%
Carbs19.05%

Properties

Glycemic Index
29.8
Glycemic Load
1.37
Inflammation Score
-4
Nutrition Score
10.142608751421%

Flavonoids

Eriodictyol
0.79mg
Hesperetin
2.35mg
Naringenin
0.22mg
Luteolin
0.01mg
Isorhamnetin
2.27mg
Kaempferol
0.3mg
Myricetin
0.07mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:221.79kcal
11.09%
Fat:6.51g
10.02%
Saturated Fat:0.64g
3.99%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:9.75g
3.54%
Sugar:6.33g
7.03%
Cholesterol:220.07mg
73.36%
Sodium:397.16mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.07%
Phosphorus:390.02mg
39%
Copper:0.58mg
29%
Calcium:203.64mg
20.36%
Vitamin C:15.9mg
19.28%
Potassium:603.85mg
17.25%
Zinc:2.44mg
16.28%
Magnesium:64.96mg
16.24%
Vitamin K:9.71µg
9.25%
Manganese:0.18mg
8.87%
Vitamin B2:0.14mg
8.15%
Vitamin B6:0.15mg
7.37%
Vitamin E:1.08mg
7.2%
Iron:0.98mg
5.46%
Vitamin B12:0.3µg
4.98%
Folate:19.68µg
4.92%
Vitamin B5:0.43mg
4.28%
Fiber:1g
4.02%
Vitamin B1:0.06mg
3.88%
Selenium:2.5µg
3.57%
Vitamin A:142.13IU
2.84%
Vitamin B3:0.22mg
1.08%
Source:My Recipes