Shrimp with Coconut-Curry Tomato Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Shrimp with Coconut-Curry Tomato Sauce
45 min.
4
956kcal

Suggestions

There is something truly magical about the way bold, aromatic spices can instantly transform simple ingredients into a restaurant-quality masterpiece right in your own kitchen. This Shrimp with Coconut-Curry Tomato Sauce is a delightful fusion dish that perfectly balances the creamy richness of unsweetened coconut milk with the vibrant acidity of Italian tomatoes and the earthy warmth of mild curry powder. As a cooking enthusiast, I absolutely love recipes that offer such a complex flavor profile without requiring hours of prep time; this one comes together in just 45 minutes and serves four hungry people beautifully.

What makes this dish so special is the technique of searing the shrimp just until they are lightly browned before adding them to the simmering sauce. This ensures the seafood remains tender and juicy, absorbing the aromatic flavors of the ginger, garlic, and jalapeño without becoming tough or rubbery. The addition of a hint of sugar and fresh cilantro at the very end adds a subtle sweetness and a burst of fresh herbaceous notes that cut through the richness of the coconut, creating a perfectly balanced bite. It is a gluten-free and dairy-free option that feels incredibly indulgent yet remains very healthy, offering a satisfying meal packed with protein and essential nutrients.

Served over a bed of fluffy steamed rice and accompanied by zesty lime wedges, this main course is ideal for a cozy weeknight dinner or an impressive lunch gathering. The combination of the smoky onion base, the spicy kick from the jalapeño, and the creamy coconut sauce creates a symphony of tastes that will leave everyone asking for seconds. Whether you are looking to impress guests or simply treat yourself to a gourmet experience, this recipe delivers exceptional flavor and a high health score, proving that nutritious eating can be absolutely delicious.

Ingredients

  • 28  canned tomatoes italian peeled drained chopped canned
  • tablespoons canola oil 
  • 0.3 cup very cilantro coarsely chopped
  • 1.5 tablespoons mild curry powder 
  • 0.5 tablespoon ginger fresh minced
  •  garlic clove very finely chopped
  •  jalapeño minced seeded
  • medium onion thinly sliced
  • servings salt and pepper freshly ground
  • 1.3 pounds shrimp shelled deveined
  • teaspoon sugar 
  • 14 ounce coconut milk unsweetened canned

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, heat 2 tablespoons of the peanut oil until shimmering.
  2. Add the onion, garlic, jalapeo and ginger and cook over moderately high heat, stirring, until softened, about 5 minutes.
  3. Add the curry powder and cook until fragrant.
  4. Add the tomatoes and their juices, the coconut milk and sugar, season with salt and pepper and bring to a boil. Simmer over moderate heat, stirring occasionally, until slightly thickened, 15 minutes.
  5. In a large skillet, heat the remaining 1 tablespoon of peanut oil until almost smoking.
  6. Add the shrimp in a single layer and cook over moderately high heat, turning once, until lightly browned but not cooked through, about 2 minutes.
  7. Add the coconut-curry sauce to the skillet and simmer until it is thickened and the shrimp are just cooked through, 3 to 4 minutes. Stir in the cilantro and serve.
  8. Serve With: Steamed white or brown rice and lime wedges.

Nutrition Facts

Calories956kcal
Protein20.14%
Fat32.74%
Carbs47.12%

Properties

Glycemic Index
52.77
Glycemic Load
1.43
Inflammation Score
-10
Nutrition Score
74.007826017297%

Flavonoids

Apigenin
0.29mg
Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
0.47mg
Myricetin
0.88mg
Quercetin
20.69mg

Nutrients percent of daily need

Calories:955.83kcal
47.79%
Fat:38.95g
59.92%
Saturated Fat:22.44g
140.24%
Carbohydrates:126.12g
42.04%
Net Carbohydrates:93.79g
34.11%
Sugar:74.19g
82.43%
Cholesterol:228.21mg
76.07%
Sodium:4494.55mg
195.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.91g
107.82%
Vitamin C:277.33mg
336.16%
Potassium:6139.39mg
175.41%
Iron:31.04mg
172.45%
Manganese:3.33mg
166.28%
Vitamin B6:3.31mg
165.6%
Vitamin E:22.2mg
148.02%
Copper:2.84mg
142.03%
Fiber:32.33g
129.31%
Vitamin B3:21.42mg
107.08%
Magnesium:412.61mg
103.15%
Calcium:1018.26mg
101.83%
Phosphorus:967.86mg
96.79%
Vitamin B2:1.6mg
94.2%
Vitamin K:97.14µg
92.51%
Vitamin B1:1.34mg
89.51%
Vitamin A:3494.1IU
69.88%
Folate:256.41µg
64.1%
Zinc:6.75mg
45.01%
Vitamin B5:3.63mg
36.33%
Selenium:9.69µg
13.85%
Source:My Recipes