Shrimp With Feta

Gluten Free
Health score
14%
Shrimp With Feta
45 min.
4
258kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon basil dried
  • ounces feta cheese crumbled
  •  garlic cloves minced
  • cup green onions sliced
  • 0.3 teaspoon ground pepper red
  • teaspoon olive oil 
  • teaspoon oregano dried
  • 1.5 pounds shrimp deveined peeled
  • 0.3 teaspoon sugar 

Equipment

  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Heat oil in a large nonstick skillet over medium-high heat until hot.
  3. Add shrimp; cook, stirring constantly, 3 minutes or until done. Divide shrimp evenly among 4 individual gratin dishes; set aside.
  4. Return skillet to medium-high heat.
  5. Add green onions and garlic; cook, stirring constantly, 1 minute.
  6. Add tomatoes, oregano, basil, sugar, and red pepper; cook 3 minutes or until liquid almost evaporates. Spoon tomato mixture evenly over shrimp, and sprinkle with cheese.
  7. Broil 5 minutes or until cheese softens. (Cheese will not melt.)

Nutrition Facts

Calories258kcal
Protein59.21%
Fat22.99%
Carbs17.8%

Properties

Glycemic Index
58.52
Glycemic Load
3.18
Inflammation Score
-8
Nutrition Score
18.368695437908%

Flavonoids

Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:258.39kcal
12.92%
Fat:6.84g
10.53%
Saturated Fat:3.21g
20.04%
Carbohydrates:11.93g
3.98%
Net Carbohydrates:8.92g
3.24%
Sugar:5.42g
6.02%
Cholesterol:292.78mg
97.59%
Sodium:585.34mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.66g
79.32%
Vitamin K:65.73µg
62.6%
Phosphorus:484.18mg
48.42%
Copper:0.9mg
44.93%
Calcium:285.84mg
28.58%
Potassium:859.78mg
24.57%
Magnesium:93.19mg
23.3%
Zinc:3.34mg
22.24%
Manganese:0.39mg
19.61%
Vitamin C:15.2mg
18.42%
Iron:3.2mg
17.8%
Vitamin B2:0.26mg
15.47%
Vitamin B6:0.31mg
15.42%
Vitamin A:622.57IU
12.45%
Fiber:3.01g
12.03%
Vitamin E:1.76mg
11.75%
Folate:38.35µg
9.59%
Vitamin B1:0.13mg
8.74%
Vitamin B3:1.67mg
8.33%
Selenium:4.42µg
6.32%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.53mg
5.35%
Source:My Recipes