Shrimp with Feta, Radish, Watercress, and Mint

Gluten Free
Health score
7%
Shrimp with Feta, Radish, Watercress, and Mint
18 min.
4
180kcal

Suggestions


Discover a refreshing and vibrant dish that marries the briny sweetness of shrimp with the tangy creaminess of feta, elevated by crisp radishes and aromatic mint. This Shrimp with Feta, Radish, Watercress, and Mint recipe is not just gluten-free; it’s a gastronomic delight that brings together contrasting flavors and textures for a truly elevated meal. Perfectly suited for lunch or dinner, this dish is sure to impress your family or guests.

In just 18 minutes, you can whip up a gourmet experience that captures the essence of summer dining. The crunchy radishes and peppery watercress provide a delightful crunch, while the plump and tender shrimp are coated in a light, zesty dressing of lemon and extra-virgin olive oil. With the addition of fragrant mint and crumbled feta cheese, each bite is a celebration of fresh ingredients, delivering both satisfaction and a nutritional punch.

Not only is this dish a feast for the senses, but it's also a smart choice for health-conscious eaters, offering a well-rounded balance of proteins, healthy fats, and vibrant veggies. With only 180 calories per serving, you can enjoy a delicious meal without any guilt. Dive into this culinary adventure, and let the flavors transport you to sunny shores with every delicious bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb cored halved thinly sliced
  • teaspoon fennel seeds 
  • 0.3 cup feta cheese crumbled
  • 0.3 cup mint leaves fresh
  • tablespoons juice of lemon fresh divided
  • tablespoons olive oil extra-virgin divided
  •  radishes thinly sliced
  • 0.3 teaspoon salt 
  • 0.8 pound shrimp deveined peeled ( 20)
  • small bunch watercress 

Equipment

  • bowl
  • frying pan

Directions

  1. Season shrimp with salt and pepper.
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat; add shrimp and fennel seeds to pan. Cook until shrimp are opaque, turning often (about 3 minutes).
  3. Remove pan from heat; toss shrimp with 1 tablespoon lemon juice.
  4. In a large bowl, combine watercress, fennel, radishes, remaining olive oil, and remaining lemon juice, tossing well.
  5. Divide salad among 4 plates; top each evenly with shrimp, mint, and cheese.

Nutrition Facts

Calories180kcal
Protein41.69%
Fat46.85%
Carbs11.46%

Properties

Glycemic Index
42
Glycemic Load
0.98
Inflammation Score
-4
Nutrition Score
9.9047826476719%

Flavonoids

Pelargonidin
3.16mg
Eriodictyol
1.89mg
Hesperetin
1.91mg
Naringenin
0.16mg
Apigenin
0.16mg
Luteolin
0.37mg
Kaempferol
1.48mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:180.47kcal
9.02%
Fat:9.68g
14.89%
Saturated Fat:2.36g
14.73%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:3.38g
1.23%
Sugar:2.1g
2.33%
Cholesterol:145.27mg
48.42%
Sodium:382.15mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.38g
38.76%
Vitamin K:47.6µg
45.33%
Phosphorus:245.68mg
24.57%
Copper:0.39mg
19.49%
Vitamin C:14mg
16.97%
Calcium:144.92mg
14.49%
Potassium:480.53mg
13.73%
Magnesium:45.82mg
11.46%
Manganese:0.22mg
10.79%
Zinc:1.57mg
10.5%
Vitamin E:1.36mg
9.05%
Vitamin A:419.15IU
8.38%
Fiber:1.95g
7.8%
Vitamin B2:0.11mg
6.69%
Iron:1.15mg
6.37%
Folate:22.03µg
5.51%
Vitamin B6:0.08mg
4.17%
Vitamin B12:0.16µg
2.64%
Selenium:1.81µg
2.59%
Vitamin B5:0.25mg
2.45%
Vitamin B3:0.49mg
2.43%
Vitamin B1:0.03mg
2.15%
Source:My Recipes