Shrimp with Garlic Sauce

Gluten Free
Dairy Free
Health score
18%
Shrimp with Garlic Sauce
60 min.
4
749kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • tablespoons brown sugar 
  • ounce water chestnuts drained canned
  • cups canola oil 
  • tablespoons canola oil 
  • cups rice white cooked for serving
  • 0.5 cup cornstarch 
  • 1.5 tablespoons cornstarch 
  • tablespoons garlic chopped
  • tablespoon ginger chopped
  • 0.3 cup soya sauce low-sodium
  • 0.5 medium onion sliced
  • 0.5  bell pepper red chopped
  • tablespoon rice vinegar 
  • pound shrimp deveined peeled
  • cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • wok
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat the oil until it reaches 360 degrees F in wok or large skillet over medium-high heat.
  3. Dredge the raw shrimp in the cornstarch. Fry in batches, so as not to overcrowd the pan, until their exteriors crisp up, about 4 to 5 minutes. With a slotted spoon, remove the shrimp from the oil and put them onto a paper towel-lined plate to drain.
  4. For the sauce: In a small bowl, whisk together the brown sugar, soy sauce, vinegar, vegetable broth and cornstarch. Set the bowl aside.
  5. Heat the canola oil in a wok or large skillet over high heat.
  6. Add the onions, garlic and ginger and stir-fry for 30 seconds.
  7. Add the bell pepper and cook for another 30 seconds.
  8. Pour in the prepared sauce and cook until the sauce thickens. Stir in the broccoli and water chestnuts and cook for 1 minute, then add the shrimp and fry for 1 minute more.
  9. Transfer the shrimp with garlic sauce to a serving bowl and serve hot with cooked rice.

Nutrition Facts

Calories749kcal
Protein16.63%
Fat36.79%
Carbs46.58%

Properties

Glycemic Index
85
Glycemic Load
49.82
Inflammation Score
-8
Nutrition Score
23.873478039451%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
3.68mg
Myricetin
0.13mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:749.02kcal
37.45%
Fat:30.8g
47.38%
Saturated Fat:2.5g
15.61%
Carbohydrates:87.77g
29.26%
Net Carbohydrates:82.75g
30.09%
Sugar:10.73g
11.92%
Cholesterol:182.57mg
60.86%
Sodium:972.96mg
42.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.32g
62.64%
Vitamin C:63.74mg
77.26%
Vitamin K:68.43µg
65.17%
Manganese:1.19mg
59.62%
Vitamin E:6.32mg
42.12%
Phosphorus:404.61mg
40.46%
Copper:0.71mg
35.67%
Vitamin B6:0.53mg
26.61%
Magnesium:90.3mg
22.57%
Selenium:15.26µg
21.8%
Potassium:750.29mg
21.44%
Zinc:3.09mg
20.6%
Fiber:5.02g
20.06%
Vitamin A:875.15IU
17.5%
Iron:2.56mg
14.24%
Calcium:138.89mg
13.89%
Folate:55.41µg
13.85%
Vitamin B5:1.16mg
11.65%
Vitamin B2:0.16mg
9.24%
Vitamin B3:1.65mg
8.23%
Vitamin B1:0.11mg
7.11%