Shrimp with Lemon-Saffron Rice

Gluten Free
Dairy Free
Health score
17%
Shrimp with Lemon-Saffron Rice
45 min.
4
518kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon garlic fresh minced
  • 0.5 cup bell pepper green chopped
  • cups rice instant uncooked
  • 2.5 tablespoons juice of lemon fresh
  • 14 ounce lower-sodium chicken broth fat-free canned
  • tablespoon olive oil extra-virgin
  • 0.5 cup onion chopped
  • 1.5 teaspoons oregano fresh chopped
  • 0.3 teaspoon paprika 
  • cup peas green frozen
  • 0.3 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • 0.5 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and bell pepper; saut 3 minutes or until vegetables are tender, stirring frequently.
  4. Add garlic; cook 30 seconds, stirring constantly.
  5. Add shrimp to pan; cook 30 seconds, stirring frequently.
  6. Add rice and next 7 ingredients (through broth). Bring rice mixture to a boil; cover pan. Reduce heat, and simmer 5 minutes or until rice is done.
  7. Remove from heat; stir in peas and lemon juice.

Nutrition Facts

Calories518kcal
Protein26.18%
Fat8.71%
Carbs65.11%

Properties

Glycemic Index
73.63
Glycemic Load
46.48
Inflammation Score
-8
Nutrition Score
17.888261131618%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:518.1kcal
25.9%
Fat:4.96g
7.64%
Saturated Fat:0.83g
5.18%
Carbohydrates:83.47g
27.82%
Net Carbohydrates:79.11g
28.77%
Sugar:3.75g
4.17%
Cholesterol:182.57mg
60.86%
Sodium:472.07mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.57g
67.14%
Manganese:1.31mg
65.61%
Vitamin C:34.84mg
42.23%
Phosphorus:401.34mg
40.13%
Copper:0.75mg
37.33%
Potassium:781.23mg
22.32%
Selenium:14.88µg
21.26%
Magnesium:82.17mg
20.54%
Zinc:3.08mg
20.53%
Fiber:4.36g
17.45%
Vitamin K:17.63µg
16.79%
Vitamin B6:0.3mg
15.16%
Calcium:129.76mg
12.98%
Iron:2.32mg
12.91%
Vitamin B1:0.19mg
12.44%
Vitamin B3:2.41mg
12.06%
Vitamin B5:1.05mg
10.47%
Folate:40.39µg
10.1%
Vitamin A:422.3IU
8.45%
Vitamin B2:0.11mg
6.57%
Vitamin E:0.92mg
6.1%
Source:My Recipes