Shrimp with Minty Couscous Salad

Dairy Free
Health score
12%
Shrimp with Minty Couscous Salad
45 min.
4
471kcal

Suggestions


Looking to elevate your lunch or dinner with a dish that is not only delicious but also refreshingly light? Look no further than our Shrimp with Minty Couscous Salad! This delightful meal combines plump shrimp with a vibrant couscous salad infused with the freshness of mint, ripe tomatoes, and sweet peas, making it a perfect choice for those warm evenings or casual gatherings.

Ready in just 45 minutes and boasting a satisfying balance of flavors and textures, this dish is as pleasing to the palate as it is visually appealing. The natural sweetness of the shrimp pairs beautifully with zesty lemon juice and rich olive oil, while the couscous acts as a perfect canvas for the burst of herbs and vegetables. Plus, with its dairy-free profile, this recipe is suitable for various dietary preferences.

Whether you're planning a family dinner or a lunch that impresses, this shrimp salad is sure to become a staple in your culinary repertoire. And if you're feeling adventurous, you can easily keep things fresh by swapping the shrimp for succulent sea scallops. Don’t forget to pair it with a crisp Sauvignon Blanc to enhance those beautiful minty notes! Dive into this dish, and let the flavors transport you to a sun-soaked seaside escape with every bite.

Ingredients

  • 1.5 cups chicken broth low-sodium homemade canned
  • cup couscous 
  • 0.5 cup mint leaves fresh chopped
  • servings pepper black
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • cup peas frozen thawed
  • 1.8 teaspoons salt 
  • pound shrimp shelled
  • large tomatoes cut into small dice

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, bring the broth and 1 teaspoon of the salt to a boil. Stir in the couscous. Cover, remove from the heat, and let stand 5 minutes.
  2. Transfer to a large bowl and let cool.
  3. Add the tomato, peas, mint, 4 tablespoons of the oil, the lemon juice, 1/2 teaspoon of the salt, and 1/4 teaspoon pepper to the couscous.
  4. In a large nonstick frying pan, heat the remaining 1 tablespoon oil over moderately high heat.
  5. Add the shrimp, the remaining 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook turning, until just done, about 3 minutes in all.
  6. Serve the couscous salad topped with the shrimp.
  7. Variation: Replace the shrimp with sea scallops. Cook the scallops in the same way and for about the same length of time, until they just turn opaque.
  8. Wine Recommendation: Mint is one of those ingredients that can be tricky to pair with wine, but sauvignon blanc handles it well. The wine also marries beautifully with shrimp and peas. Choose one from either Alto Adige or Friuli, both in northeastern Italy.

Nutrition Facts

Calories471kcal
Protein27.51%
Fat36.34%
Carbs36.15%

Properties

Glycemic Index
44.83
Glycemic Load
22.24
Inflammation Score
-7
Nutrition Score
16.04347833084%

Flavonoids

Eriodictyol
2.11mg
Hesperetin
1.66mg
Naringenin
0.41mg
Apigenin
0.32mg
Luteolin
0.73mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:471.26kcal
23.56%
Fat:19.2g
29.53%
Saturated Fat:2.8g
17.47%
Carbohydrates:42.96g
14.32%
Net Carbohydrates:37.69g
13.7%
Sugar:3.56g
3.95%
Cholesterol:182.57mg
60.86%
Sodium:1189.49mg
51.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.69g
65.39%
Phosphorus:397.68mg
39.77%
Copper:0.71mg
35.39%
Manganese:0.66mg
32.88%
Vitamin C:25.42mg
30.82%
Vitamin K:23.28µg
22.17%
Fiber:5.27g
21.09%
Magnesium:81.72mg
20.43%
Potassium:685.01mg
19.57%
Vitamin B3:3.85mg
19.27%
Vitamin E:2.83mg
18.83%
Vitamin A:896.27IU
17.93%
Zinc:2.56mg
17.09%
Iron:2.31mg
12.81%
Vitamin B1:0.19mg
12.69%
Folate:46.97µg
11.74%
Calcium:115.47mg
11.55%
Vitamin B6:0.17mg
8.25%
Vitamin B2:0.13mg
7.83%
Vitamin B5:0.65mg
6.46%
Vitamin B12:0.09µg
1.48%
Source:My Recipes