Shrimp with Mole Poblano

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Shrimp with Mole Poblano
45 min.
6
159kcal

Suggestions


Indulge in a culinary adventure with our Shrimp with Mole Poblano, a dish that beautifully marries the rich, complex flavors of traditional Mexican mole with succulent shrimp. This recipe is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for a delightful lunch or a satisfying dinner, it promises to impress your family and friends.

In just 45 minutes, you can create a meal that is both nutritious and delicious, with each serving containing only 159 calories. The shrimp, marinated in olive oil and seasoned with freshly ground black pepper and salt, are grilled to perfection, offering a delightful smoky flavor that pairs wonderfully with the deep, savory notes of the Mole Poblano. This dish is not just a meal; it's an experience that transports you to the vibrant streets of Mexico.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Shrimp with Mole Poblano is sure to be a hit. The combination of tender shrimp and the rich sauce creates a harmony of flavors that will leave everyone asking for seconds. So fire up your grill pan and get ready to savor a dish that celebrates the essence of Mexican cuisine!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil 
  • cups mole poblano 
  • 0.5 teaspoon salt 
  • pounds shrimp deveined peeled

Equipment

  • paper towels
  • skewers
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat.
  2. Pat shrimp dry with paper towels.
  3. Combine shrimp, olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Thread the shrimp onto 6 (8-inch) skewers.
  4. Place skewers on grill pan; cook 2 minutes on each side or until done.
  5. Serve with Mole Poblano.

Nutrition Facts

Calories159kcal
Protein76.37%
Fat17.79%
Carbs5.84%

Properties

Glycemic Index
7
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
8.8678262004548%

Flavonoids

Luteolin
2.34mg
Kaempferol
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:159.29kcal
7.96%
Fat:3.19g
4.91%
Saturated Fat:0.5g
3.15%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.49g
0.54%
Sugar:1.19g
1.33%
Cholesterol:243.43mg
81.14%
Sodium:375.27mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.83g
61.65%
Vitamin C:39.93mg
48.4%
Phosphorus:333.63mg
33.36%
Copper:0.63mg
31.26%
Magnesium:58.03mg
14.51%
Zinc:2.09mg
13.95%
Potassium:487.25mg
13.92%
Calcium:102.25mg
10.22%
Manganese:0.12mg
6.08%
Vitamin B6:0.11mg
5.57%
Iron:0.98mg
5.43%
Vitamin K:5.22µg
4.97%
Vitamin A:184.22IU
3.68%
Vitamin E:0.52mg
3.47%
Fiber:0.87g
3.46%
Vitamin B1:0.03mg
1.89%
Folate:4.98µg
1.25%
Vitamin B3:0.24mg
1.2%
Source:My Recipes