Shrimp with Napa Cabbage and Ginger

Gluten Free
Dairy Free
Health score
20%
Shrimp with Napa Cabbage and Ginger
45 min.
4
248kcal

Suggestions


If you're searching for a delectable dish that’s not only gluten and dairy-free but also packed with vibrant flavors, look no further than Shrimp with Napa Cabbage and Ginger! This delightful recipe is perfect for lunch or dinner and offers a nourishing meal with just 248 calories per serving. The combination of fresh shrimp, crunchy Napa cabbage, and the zesty kick of ginger creates a harmonious blend that's sure to tantalize your taste buds.

Prep time is minimal, allowing you to whip this up in just 45 minutes, making it an ideal choice for busy weekdays or a quick weekend dinner. The dish is visually appealing, featuring a colorful medley of red bell pepper and brilliant green scallions that make each bite not only satisfying but also a feast for the eyes. Plus, the preparation boasts a balance of high-protein shrimp and the crunchy texture of cabbage, making it wholesome and filling.

Whether you're an experienced home cook or just starting your culinary journey, this recipe is straightforward and designed to impress. Serve the shrimp stir-fry over a bed of fluffy cooked rice, and enjoy a meal that is both delectable and satisfying. Elevate your dining experience with this incredible dish that brings a taste of the East right into your home kitchen!

Ingredients

  • teaspoon cornstarch 
  • tablespoons sherry 
  • teaspoon ginger fresh minced peeled
  • lb napa cabbage cored quartered
  •  bell pepper red cut into 1/4-inch-wide strips (1 cup)
  • servings rice cooked
  • teaspoon salt 
  • bunch spring onion 
  • lb shrimp deveined peeled per lb), and
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • wok
  • colander

Directions

  1. Cut white and pale green parts of scallions into 2-inch pieces and thinly slice dark green parts.
  2. Stir together shrimp, 1 tablespoon Sherry, cornstarch, white pepper, and 1/2 teaspoon salt in a bowl.
  3. Rinse cabbage in a colander. Tap colander lightly, then transfer cabbage to a large bowl with excess water clinging to leaves.
  4. Heat a 14-inch wok or 12-inch heavy skillet over high heat until beginning to smoke, then add 2 tablespoons oil. When oil begins to smoke, add shrimp and stir-fry until golden and almost cooked through, about 4 minutes.
  5. Transfer to a clean bowl.
  6. Add remaining tablespoon oil to wok and heat until just smoking, then stir-fry ginger and white and pale green parts of scallions until slightly softened, about 2 minutes.
  7. Add bell pepper and stir-fry until softened, about 2 minutes. Stir in remaining tablespoon Sherry and cook until most of liquid is evaporated.
  8. Add cabbage with water from bowl, soy sauce, and remaining 1/2 teaspoon salt and cook, covered, until cabbage is tender, about 5 minutes.
  9. Stir in shrimp along with any juices accumulated in bowl and simmer, uncovered, until shrimp are just cooked through, about 1 minute.
  10. Add scallion greens and toss to combine well.

Nutrition Facts

Calories248kcal
Protein41.74%
Fat40.24%
Carbs18.02%

Properties

Glycemic Index
50.55
Glycemic Load
2.49
Inflammation Score
-9
Nutrition Score
24.080000182857%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.32mg
Myricetin
0.07mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:247.67kcal
12.38%
Fat:11.35g
17.46%
Saturated Fat:1.79g
11.2%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:7.84g
2.85%
Sugar:4.75g
5.27%
Cholesterol:182.57mg
60.86%
Sodium:990.79mg
43.08%
Alcohol:0.77g
100%
Alcohol %:0.24%
100%
Protein:26.49g
52.98%
Vitamin K:129.96µg
123.77%
Vitamin C:100.49mg
121.81%
Folate:197.73µg
49.43%
Vitamin A:1712.5IU
34.25%
Phosphorus:327.2mg
32.72%
Vitamin B6:0.63mg
31.59%
Manganese:0.56mg
28.08%
Copper:0.55mg
27.33%
Potassium:936.79mg
26.77%
Calcium:256.25mg
25.62%
Magnesium:77.1mg
19.28%
Zinc:2.18mg
14.55%
Fiber:3.6g
14.39%
Vitamin E:1.61mg
10.75%
Iron:1.67mg
9.31%
Vitamin B2:0.15mg
8.96%
Vitamin B1:0.11mg
7.6%
Vitamin B3:1.44mg
7.18%
Vitamin B5:0.37mg
3.68%
Selenium:1.64µg
2.35%
Source:Epicurious