Shrimp with Napa Cabbage and Ginger

Gluten Free
Dairy Free
Health score
20%
Shrimp with Napa Cabbage and Ginger
45 min.
4
248kcal

Suggestions


If you're looking for a delicious and healthy dish that perfectly balances flavors and textures, look no further than our Shrimp with Napa Cabbage and Ginger. This vibrant dish not only shines with its bright colors but also offers a delightful symphony of fresh ingredients that will invigorate your palate. The star of the show, succulent shrimp, is paired with crisp Napa cabbage and sweet red bell pepper, all brought to life by the aromatic essence of ginger and scallions. This recipe is not only gluten-free and dairy-free, but it also fits perfectly into any meal of the day—from a hearty lunch to a satisfying dinner.

In just 45 minutes, you can have a gourmet experience right in your own kitchen. Imagine indulging in tender shrimp stir-fried to golden perfection, combined with tender yet crunchy vegetables, creating a dish that is both flavorful and visually appealing. The addition of dry sherry adds depth to the flavor profile, while soy sauce harmonizes the different elements seamlessly.

Whether you're planning a family meal or entertaining guests, this dish is sure to impress. Serve it over a bed of fluffy rice to soak up all the delicious juices, and watch as everyone comes back for seconds. Let’s roll up our sleeves and dive into this irresistible recipe that emphasizes clean ingredients and bold flavors!

Ingredients

  • teaspoon cornstarch 
  • tablespoons sherry 
  • teaspoon ginger fresh minced peeled
  • lb napa cabbage cored quartered
  •  bell pepper red cut into 1/4-inch-wide strips (1 cup)
  • servings rice cooked
  • teaspoon salt 
  • bunch spring onion 
  • lb shrimp deveined peeled per lb), and
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • wok
  • colander

Directions

  1. Cut white and pale green parts of scallions into 2-inch pieces and thinly slice dark green parts.
  2. Stir together shrimp, 1 tablespoon Sherry, cornstarch, white pepper, and 1/2 teaspoon salt in a bowl.
  3. Rinse cabbage in a colander. Tap colander lightly, then transfer cabbage to a large bowl with excess water clinging to leaves.
  4. Heat a 14-inch wok or 12-inch heavy skillet over high heat until beginning to smoke, then add 2 tablespoons oil. When oil begins to smoke, add shrimp and stir-fry until golden and almost cooked through, about 4 minutes.
  5. Transfer to a clean bowl.
  6. Add remaining tablespoon oil to wok and heat until just smoking, then stir-fry ginger and white and pale green parts of scallions until slightly softened, about 2 minutes.
  7. Add bell pepper and stir-fry until softened, about 2 minutes. Stir in remaining tablespoon Sherry and cook until most of liquid is evaporated.
  8. Add cabbage with water from bowl, soy sauce, and remaining 1/2 teaspoon salt and cook, covered, until cabbage is tender, about 5 minutes.
  9. Stir in shrimp along with any juices accumulated in bowl and simmer, uncovered, until shrimp are just cooked through, about 1 minute.
  10. Add scallion greens and toss to combine well.

Nutrition Facts

Calories248kcal
Protein41.74%
Fat40.24%
Carbs18.02%

Properties

Glycemic Index
50.55
Glycemic Load
2.49
Inflammation Score
-9
Nutrition Score
24.080000182857%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.32mg
Myricetin
0.07mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:247.67kcal
12.38%
Fat:11.35g
17.46%
Saturated Fat:1.79g
11.2%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:7.84g
2.85%
Sugar:4.75g
5.27%
Cholesterol:182.57mg
60.86%
Sodium:990.79mg
43.08%
Alcohol:0.77g
100%
Alcohol %:0.24%
100%
Protein:26.49g
52.98%
Vitamin K:129.96µg
123.77%
Vitamin C:100.49mg
121.81%
Folate:197.73µg
49.43%
Vitamin A:1712.5IU
34.25%
Phosphorus:327.2mg
32.72%
Vitamin B6:0.63mg
31.59%
Manganese:0.56mg
28.08%
Copper:0.55mg
27.33%
Potassium:936.79mg
26.77%
Calcium:256.25mg
25.62%
Magnesium:77.1mg
19.28%
Zinc:2.18mg
14.55%
Fiber:3.6g
14.39%
Vitamin E:1.61mg
10.75%
Iron:1.67mg
9.31%
Vitamin B2:0.15mg
8.96%
Vitamin B1:0.11mg
7.6%
Vitamin B3:1.44mg
7.18%
Vitamin B5:0.37mg
3.68%
Selenium:1.64µg
2.35%
Source:Epicurious