Shrimp with Napa Cabbage and Ginger

Gluten Free
Dairy Free
Health score
20%
Shrimp with Napa Cabbage and Ginger
45 min.
4
248kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • tablespoons medium-dry sherry 
  • teaspoon ginger fresh minced peeled
  • lb napa cabbage cored quartered
  •  bell pepper red cut into 1/4-inch-wide strips (1 cup)
  • servings accompaniment: rice cooked
  • teaspoon salt 
  • bunch scallions 
  • lb shrimp in shell deveined peeled per lb), and
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • wok
  • colander

Directions

  1. Cut white and pale green parts of scallions into 2-inch pieces and thinly slice dark green parts.
  2. Stir together shrimp, 1 tablespoon Sherry, cornstarch, white pepper, and 1/2 teaspoon salt in a bowl.
  3. Rinse cabbage in a colander. Tap colander lightly, then transfer cabbage to a large bowl with excess water clinging to leaves.
  4. Heat a 14-inch wok or 12-inch heavy skillet over high heat until beginning to smoke, then add 2 tablespoons oil. When oil begins to smoke, add shrimp and stir-fry until golden and almost cooked through, about 4 minutes.
  5. Transfer to a clean bowl.
  6. Add remaining tablespoon oil to wok and heat until just smoking, then stir-fry ginger and white and pale green parts of scallions until slightly softened, about 2 minutes.
  7. Add bell pepper and stir-fry until softened, about 2 minutes. Stir in remaining tablespoon Sherry and cook until most of liquid is evaporated.
  8. Add cabbage with water from bowl, soy sauce, and remaining 1/2 teaspoon salt and cook, covered, until cabbage is tender, about 5 minutes.
  9. Stir in shrimp along with any juices accumulated in bowl and simmer, uncovered, until shrimp are just cooked through, about 1 minute.
  10. Add scallion greens and toss to combine well.

Nutrition Facts

Calories248kcal
Protein41.74%
Fat40.24%
Carbs18.02%

Properties

Glycemic Index
50.55
Glycemic Load
2.49
Inflammation Score
-9
Nutrition Score
24.080000182857%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.32mg
Myricetin
0.07mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:247.67kcal
12.38%
Fat:11.35g
17.46%
Saturated Fat:1.79g
11.2%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:7.84g
2.85%
Sugar:4.75g
5.27%
Cholesterol:182.57mg
60.86%
Sodium:990.79mg
43.08%
Alcohol:0.77g
100%
Alcohol %:0.24%
100%
Protein:26.49g
52.98%
Vitamin K:129.96µg
123.77%
Vitamin C:100.49mg
121.81%
Folate:197.73µg
49.43%
Vitamin A:1712.5IU
34.25%
Phosphorus:327.2mg
32.72%
Vitamin B6:0.63mg
31.59%
Manganese:0.56mg
28.08%
Copper:0.55mg
27.33%
Potassium:936.79mg
26.77%
Calcium:256.25mg
25.62%
Magnesium:77.1mg
19.28%
Zinc:2.18mg
14.55%
Fiber:3.6g
14.39%
Vitamin E:1.61mg
10.75%
Iron:1.67mg
9.31%
Vitamin B2:0.15mg
8.96%
Vitamin B1:0.11mg
7.6%
Vitamin B3:1.44mg
7.18%
Vitamin B5:0.37mg
3.68%
Selenium:1.64µg
2.35%
Source:Epicurious