Shrimp with Parsnip Puree with Pickled Veggies

Gluten Free
Health score
20%
Shrimp with Parsnip Puree with Pickled Veggies
100 min.
4
960kcal

Suggestions

Ingredients

  • cups chicken stock see 
  •  cucumber seeds removed, and julienned
  • inch ginger fresh peeled thinly sliced
  • cloves garlic minced
  • 0.5 cup granulated sugar 
  • 0.3 cup heavy cream 
  •  juice of lemon 
  • servings kosher salt 
  • tablespoon lemon zest fresh
  • tablespoons olive oil 
  •  parsnips peeled chopped
  •  potatoes diced peeled
  •  bell pepper red stemmed julienned seeded
  • pinch salt generous
  • 12 large shrimp deveined peeled
  • 0.5 teaspoon sugar 
  • cup butter unsalted
  • 0.3 cup citrus champagne vinegar 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • pot

Directions

  1. Whisk together the vinegar, sugar, and salt.
  2. Place the cucumber, red pepper, and lemon zest in a medium mixing bowl.
  3. Pour the dressing over the vegetables. Toss gently to coat. Chill the vegetables and let stand for 1 hour before serving.
  4. For the puree: In a sauce pot, combine the vinegar, sugar, ginger, and lemon juice. Simmer the mixture over medium-low heat until big bubbles start to form and it becomes a light syrup. Reduce until thickened.
  5. Remove the pot from the heat.
  6. Meanwhile, in a large pot, combine the parsnips, potatoes, and chicken stock, and bring to a boil. Cook until both the parsnips and potatoes are fork tender.
  7. Drain the parsnips and potatoes, and mash with the heavy cream, butter, and ginger syrup until smooth. Season the parsnip-potato mash with salt, to taste.
  8. Heat a large saute pan over medium-high heat and add the olive oil, garlic, and shrimp. Cook the shrimp for about 3 minutes, or until cooked through. On a warmed serving platter, make a bed of parsnip puree, top with the shrimp, then top the shrimp with the pickled vegetables and some of the juice.

Nutrition Facts

Calories960kcal
Protein7.35%
Fat57.38%
Carbs35.27%

Properties

Glycemic Index
91.98
Glycemic Load
42.73
Inflammation Score
-9
Nutrition Score
31.701739062434%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.86mg
Myricetin
0.03mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:960.32kcal
48.02%
Fat:62.34g
95.91%
Saturated Fat:34.48g
215.52%
Carbohydrates:86.23g
28.74%
Net Carbohydrates:74.86g
27.22%
Sugar:40.59g
45.1%
Cholesterol:194.32mg
64.77%
Sodium:622.07mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.96g
35.91%
Vitamin C:94.08mg
114.04%
Manganese:1.19mg
59.37%
Vitamin A:2632.98IU
52.66%
Vitamin K:52.93µg
50.41%
Potassium:1602.1mg
45.77%
Fiber:11.37g
45.48%
Folate:161.5µg
40.37%
Vitamin B6:0.76mg
38.1%
Vitamin E:5.37mg
35.81%
Phosphorus:353.34mg
35.33%
Vitamin B3:6.4mg
32.01%
Copper:0.64mg
31.92%
Magnesium:108.64mg
27.16%
Vitamin B2:0.42mg
24.52%
Vitamin B1:0.36mg
24.03%
Iron:3.04mg
16.91%
Vitamin B5:1.65mg
16.51%
Zinc:2.3mg
15.36%
Selenium:9.92µg
14.17%
Calcium:139.87mg
13.99%
Vitamin D:1.09µg
7.26%
Vitamin B12:0.12µg
2%