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Recipes
Shrimp with Peppers
Shrimp with Peppers
Gluten Free
Dairy Free
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 369g
Price Per Serving: 4.38$
260kcal
Nutrition
Calories: 260kcal
Protein: 53.53%
Fat: 16.12%
Carbs: 30.35%
Suggestions
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Ingredients
2.5
cups
bell pepper strips
red
0.1
teaspoon
pepper
black freshly ground
1
teaspoon
cornstarch
3
tablespoons
basil
fresh chopped
0.5
teaspoon
hoisin sauce
2
tablespoons
jalapeno jelly
1
tablespoon
juice of lime
fresh
1
tablespoon
olive oil
0.7
cup
orange juice
fresh (2 oranges)
0.5
teaspoon
salt
1.5
pounds
shrimp
deveined peeled
1
cup
walla walla
sweet vertically sliced
1
tablespoon
water
Equipment
bowl
frying pan
slotted spoon
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add shrimp; saut 3 minutes or until shrimp are done.
Remove shrimp from pan with a slotted spoon; keep warm.
Add bell pepper and onion to pan, and saut for 2 minutes over medium-high heat.
Add the orange juice; reduce heat, and simmer 3 minutes.
Combine water and cornstarch in a small bowl.
Add cornstarch mixture, basil, jelly, and lime juice to pan; bring to a boil. Cook 4 minutes, stirring occasionally.
Add hoisin sauce; cook 1 minute. Stir in shrimp, salt, and black pepper.
Nutrition Facts
Calories
260kcal
Protein
53.53%
Fat
16.12%
Carbs
30.35%
Properties
Glycemic Index
46.5
Glycemic Load
3.38
Inflammation Score
-10
Nutrition Score
18.5434783127%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.15mg
Hesperetin
5.28mg
Naringenin
0.9mg
Luteolin
0.58mg
Kaempferol
0.47mg
Myricetin
0.48mg
Quercetin
6.14mg
Nutrients
percent of daily need
Calories:
260.04kcal
13%
Fat:
4.79g
7.37%
Saturated Fat:
0.72g
4.53%
Carbohydrates:
20.31g
6.77%
Net Carbohydrates:
17.83g
6.49%
Sugar:
15.2g
16.88%
Cholesterol:
273.87mg
91.29%
Sodium:
512.45mg
22.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.81g
71.62%
Vitamin C:
144mg
174.55%
Vitamin A:
3148.43IU
62.97%
Phosphorus:
407.77mg
40.78%
Copper:
0.73mg
36.54%
Potassium:
786.16mg
22.46%
Magnesium:
80.4mg
20.1%
Zinc:
2.6mg
17.36%
Vitamin B6:
0.34mg
17.19%
Folate:
65.96µg
16.49%
Vitamin E:
2.02mg
13.48%
Calcium:
131.88mg
13.19%
Vitamin K:
13.18µg
12.56%
Manganese:
0.22mg
11.24%
Fiber:
2.47g
9.89%
Iron:
1.56mg
8.66%
Vitamin B1:
0.11mg
7.03%
Vitamin B2:
0.1mg
6.03%
Vitamin B3:
1.16mg
5.78%
Vitamin B5:
0.42mg
4.22%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples