Shrimp with Polenta: Gamberetti con Polenta

Gluten Free
Dairy Free
Health score
18%
Shrimp with Polenta: Gamberetti con Polenta
60 min.
4
486kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 rib celery coarsely chopped
  • tablespoons coarse salt 
  • 1.5 cups coarse cornmeal yellow
  • 0.5 cup cooking wine dry white
  • cloves garlic 
  • tablespoons olive oil extra-virgin
  •  onion coarsely chopped
  • 0.5 bunch parsley italian finely chopped
  • 1.5 pounds rock shrimp 
  • servings salt and pepper 
  • teaspoons tomato paste 
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. In a heavy-bottomed saucepot, combine the water, bay leaf, and salt and bring to a simmer over medium heat. Gradually whisk the cornmeal into the pot, a little at a time, stirring constantly. Reduce the heat to medium low and stir constantly until the polenta is smooth and thick, about 30 minutes.
  2. Remove the bay leaf. Turn the polenta into a serving bowl and keep warm.
  3. In the bowl of a food processor, combine the celery and garlic, and process to form a smooth paste. Set aside.
  4. In a 12 to 14-inch saute pan, heat the olive oil over medium-high heat and add the onion.
  5. Saute until softened and slightly browned, about 3 minutes, then add the celery and garlic, and remaining bay leaves. Cook for 5 minutes, stirring occasionally.
  6. Add the tomato paste and wine, mix well, and cook for 5 minutes.
  7. Add the shrimp and season with salt and pepper, to taste.
  8. Add a bit of water if necessary to keep the mixture from getting too thick, cook for 2 to 3 minutes until the shrimp are tender but cooked through.
  9. Remove the bay leaves and stir in the parsley.
  10. Serve immediately with the warm polenta.

Nutrition Facts

Calories486kcal
Protein25.82%
Fat30.86%
Carbs43.32%

Properties

Glycemic Index
62.38
Glycemic Load
27.05
Inflammation Score
-8
Nutrition Score
26.93217393108%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
15.51mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
1.09mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:486.19kcal
24.31%
Fat:15.84g
24.37%
Saturated Fat:2.29g
14.34%
Carbohydrates:50.05g
16.68%
Net Carbohydrates:43.5g
15.82%
Sugar:2.89g
3.21%
Cholesterol:214.32mg
71.44%
Sodium:4693.74mg
204.08%
Alcohol:3.09g
100%
Alcohol %:0.7%
100%
Protein:29.82g
59.64%
Vitamin K:125.86µg
119.87%
Selenium:54.5µg
77.86%
Phosphorus:572.71mg
57.27%
Vitamin B6:0.71mg
35.46%
Vitamin B12:1.89µg
31.47%
Magnesium:115.21mg
28.8%
Manganese:0.56mg
28.22%
Vitamin E:4.18mg
27.87%
Copper:0.53mg
26.72%
Fiber:6.55g
26.19%
Zinc:3.73mg
24.89%
Vitamin B3:4.77mg
23.87%
Vitamin A:976.82IU
19.54%
Folate:71.2µg
17.8%
Iron:2.95mg
16.37%
Vitamin B1:0.24mg
15.93%
Vitamin C:12.8mg
15.52%
Potassium:535.56mg
15.3%
Calcium:129.77mg
12.98%
Vitamin B5:0.98mg
9.83%
Vitamin B2:0.11mg
6.42%
Vitamin D:0.17µg
1.13%