Shrimp with Roasted Peppers and Feta

Gluten Free
Health score
11%
Shrimp with Roasted Peppers and Feta
45 min.
4
446kcal

Suggestions

Ingredients

  • 8 ounces feta 
  • 1 head garlic 
  • 4 servings kosher salt and pepper 
  • 4 servings olive oil 
  • 12 ounce roasted peppers red
  • 1 bunch scallions 
  • 1.5 pounds shrimp deveined peeled
  • 4 quart resealable plastic freezer bags 

Equipment

  • oven

Directions

  1. Drain the peppers and cut into 1-inch pieces. Slice the scallions and 2 cloves garlic.
  2. Heat oven to 400 F.
  3. Remove the shrimp mixture from the bags (you'll need one bag per serving) and place in individual baking dishes or a large casserole, making sure the Feta is on top.
  4. Bake until the shrimp are cooked through and the Feta begins to brown, about 20 minutes.

Nutrition Facts

Calories446kcal
Protein38.37%
Fat54.33%
Carbs7.3%

Properties

Glycemic Index
22.25
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
20.099130516467%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:446.25kcal
22.31%
Fat:27.36g
42.09%
Saturated Fat:9.69g
60.57%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.95g
2.53%
Sugar:0.21g
0.23%
Cholesterol:324.32mg
108.11%
Sodium:2209.32mg
96.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.48g
86.95%
Phosphorus:585.02mg
58.5%
Vitamin C:42.86mg
51.95%
Calcium:440.51mg
44.05%
Copper:0.82mg
40.99%
Vitamin B2:0.52mg
30.39%
Zinc:4.17mg
27.8%
Vitamin B6:0.48mg
24.11%
Vitamin K:21.99µg
20.94%
Magnesium:82.62mg
20.65%
Potassium:653.19mg
18.66%
Manganese:0.34mg
16.76%
Vitamin B12:0.96µg
15.97%
Vitamin A:741.97IU
14.84%
Vitamin E:2.16mg
14.38%
Selenium:9.79µg
13.99%
Iron:2.22mg
12.34%
Folate:35.8µg
8.95%
Vitamin B1:0.13mg
8.39%
Vitamin B5:0.63mg
6.27%
Vitamin B3:1.11mg
5.55%
Fiber:1.32g
5.29%
Vitamin D:0.23µg
1.51%
Source:My Recipes