Shrimp with Salsa, Avocado, and Chips

Gluten Free
Dairy Free
Health score
15%
Shrimp with Salsa, Avocado, and Chips
35 min.
4
462kcal

Suggestions


If you're looking for a delightful and refreshing dish that perfectly balances flavors and textures, look no further than our Shrimp with Salsa, Avocado, and Chips. This enticing recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also bursts with the vibrancy of fresh ingredients. Imagine succulent pieces of shrimp mingling with the bright, zesty notes of lime and the herbaceous touch of cilantro, all wrapped in a medley of juicy tomatoes and crisp onions.

The creamy richness of ripe avocados adds a luxurious touch, while crunchy tortilla chips provide the perfect finishing crunch, turning each bite into a mouthwatering experience. Ready in just 35 minutes, this dish is versatile enough to serve as a light lunch, a satisfying dinner, or an eye-catching centerpiece for your next gathering.

Whether you’re planning a casual meal or a festive celebration, this shrimp dish is sure to impress your family and friends. Plus, with a calorie count of 462 kcal per serving, you can enjoy a wholesome meal that won’t weigh you down. Dive into this flavorful journey and elevate your dining experience with Shrimp with Salsa, Avocado, and Chips!

Ingredients

  • 12 ounces avocado 
  • 0.3 cup cilantro leaves finely chopped
  • cups cabbage shredded green
  • tablespoons catsup 
  • tablespoons juice of lime fresh divided
  • teaspoons serrano chiles fresh chopped
  • pound shrimp cooked peeled cut into 1/2-inch pieces
  • cup tomatoes chopped
  • 0.5 cup tortilla chips crumbled
  • servings tortilla chips 
  • 0.3 cup onion white chopped

Equipment

    Directions

    1. Stir together tomatoes, onion, cilantro, chile, ketchup, 1 tablespoon lime juice, and 1/2 teaspoon salt. Stir in shrimp and season with salt and pepper.
    2. Mash avocados with remaining 1 to 2 tablespoons lime juice and 1/2 teaspoon salt.
    3. Divide shrimp mixture among jars and layer avocado, cabbage, and crumbled chips on top.
    4. Assembled jars, without crumbled chips, can be chilled up to 6 hours.
    5. Add chips and serve at room temperature.

    Nutrition Facts

    Calories462kcal
    Protein23.54%
    Fat40.84%
    Carbs35.62%

    Properties

    Glycemic Index
    45.25
    Glycemic Load
    1.72
    Inflammation Score
    -7
    Nutrition Score
    19.889565250148%

    Flavonoids

    Cyanidin
    0.28mg
    Epicatechin
    0.31mg
    Epigallocatechin 3-gallate
    0.13mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.28mg
    Apigenin
    0.03mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.16mg
    Myricetin
    0.05mg
    Quercetin
    3.06mg

    Nutrients percent of daily need

    Calories:461.77kcal
    23.09%
    Fat:21.99g
    33.83%
    Saturated Fat:3.15g
    19.66%
    Carbohydrates:43.15g
    14.38%
    Net Carbohydrates:33.58g
    12.21%
    Sugar:5.17g
    5.74%
    Cholesterol:182.57mg
    60.86%
    Sodium:357.13mg
    15.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.53g
    57.06%
    Vitamin K:59.73µg
    56.88%
    Phosphorus:406.86mg
    40.69%
    Fiber:9.58g
    38.31%
    Vitamin C:30.21mg
    36.62%
    Copper:0.69mg
    34.5%
    Potassium:987.95mg
    28.23%
    Magnesium:111.19mg
    27.8%
    Folate:98.67µg
    24.67%
    Vitamin E:3.67mg
    24.44%
    Vitamin B6:0.4mg
    19.92%
    Zinc:2.82mg
    18.78%
    Vitamin B5:1.82mg
    18.23%
    Calcium:150.62mg
    15.06%
    Manganese:0.28mg
    14.18%
    Vitamin A:584.62IU
    11.69%
    Vitamin B3:2.29mg
    11.43%
    Iron:2.04mg
    11.35%
    Vitamin B1:0.16mg
    10.65%
    Vitamin B2:0.18mg
    10.56%
    Selenium:2.43µg
    3.47%
    Source:Epicurious