Shrimp with Snow Peas

Gluten Free
Dairy Free
Popular
Health score
7%
Shrimp with Snow Peas
25 min.
4
222kcal

Suggestions


If you're looking for a quick and delicious dish that boasts both flavor and nutrition, look no further than this Shrimp with Snow Peas recipe! Perfect for lunch or dinner, this meal takes just 25 minutes to prepare, making it a fantastic option for busy weeknights or a casual gathering with friends. Not only is it gluten-free and dairy-free, but it also showcases the mouthwatering combination of tender shrimp and crisp snow peas, bringing together vibrant flavors and textures that are sure to please your palate.

With its delightful blend of garlic, ginger, and the rich aroma of sesame oil, every bite is an explosion of taste. The succulent shrimp are marinated to perfection, absorbing all the seasonings that make this dish truly special. And let's not forget about the snow peas, which add a beautiful pop of color and a satisfying crunch, elevating this simple yet impressive main course.

This recipe is not only popular among shrimp lovers, but it also reflects the health-conscious mindset of today, boasting a balanced caloric breakdown that provides an energizing meal without compromising your dietary preferences. Whether you serve it over a bed of steamed rice or simply enjoy it on its own, your taste buds will thank you for this delightful experience. Dive into this delectable Shrimp with Snow Peas and treat yourself to a meal that is as wholesome as it is delicious!

Ingredients

  • 0.3 cup chicken stock see 
  • teaspoons cornstarch (or potato starch)
  •  garlic cloves sliced
  • Tbsp ginger minced
  •  green onions light sliced
  • Tbsp vegetable oil; peanut oil preferred (or other vegetable oil)
  • 0.5 teaspoon salt 
  • teaspoons roasted sesame oil dark
  • Tbsp shaoxing cooking wine dry chinese
  • pound shrimp deveined peeled
  • 0.5 pound snow peas 
  • teaspoons soya sauce 

Equipment

  • bowl
  • frying pan
  • wok
  • spatula

Directions

  1. Mix all the ingredients for the marinade in a large bowl, then add the shrimp. Toss to coat.
  2. Let sit for 15 to 20 minutes while you prep the peas, ginger, and garlic.2
  3. Heat a wok or large sauté pan over high heat for 1 minute.
  4. Add the peanut oil and let it get hot, about 30 seconds.
  5. Add the ginger and garlic and toss to combine. Stir-fry for about 30 seconds. 3
  6. Add the shrimp and all the marinade to the pan (scrape out all the marinade with a rubber spatula).
  7. Add the snow peas, soy sauce and chicken stock. Stir-fry until the shrimp turns pink, about 2 minutes.
  8. Add the green onions and stir-fry 1 more minute. Turn off the heat and add the sesame oil. Toss to combine once more and serve with steamed rice.

Nutrition Facts

Calories222kcal
Protein46.15%
Fat39.52%
Carbs14.33%

Properties

Glycemic Index
23
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
12.732173805651%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:222.38kcal
11.12%
Fat:9.73g
14.96%
Saturated Fat:1.52g
9.48%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:5.98g
2.17%
Sugar:2.92g
3.25%
Cholesterol:183.02mg
61.01%
Sodium:620.08mg
26.96%
Alcohol:0.6g
100%
Alcohol %:0.35%
100%
Protein:25.56g
51.11%
Vitamin K:51.86µg
49.39%
Vitamin C:37.13mg
45.01%
Phosphorus:291.05mg
29.11%
Copper:0.52mg
26.18%
Magnesium:59.69mg
14.92%
Vitamin A:736.61IU
14.73%
Potassium:495.29mg
14.15%
Manganese:0.26mg
12.77%
Zinc:1.79mg
11.95%
Iron:2.12mg
11.78%
Calcium:112.02mg
11.2%
Folate:33.29µg
8.32%
Fiber:1.95g
7.81%
Vitamin B6:0.15mg
7.58%
Vitamin B1:0.11mg
7.06%
Vitamin E:0.88mg
5.9%
Vitamin B5:0.47mg
4.67%
Vitamin B2:0.08mg
4.46%
Vitamin B3:0.82mg
4.11%
Selenium:1.22µg
1.74%