Shrimp with Spicy Garlic Sauce

Dairy Free
Health score
32%
Shrimp with Spicy Garlic Sauce
38 min.
4
431kcal

Suggestions


Are you ready to spice up your lunch or dinner with a dish that’s both delicious and satisfying? Look no further than our Shrimp with Spicy Garlic Sauce! This vibrant meal is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a healthy yet indulgent dining experience.

Imagine succulent shrimp, perfectly cooked and infused with the bold flavors of garlic and chili, combined with the crunch of fresh vegetables like cabbage and carrots. The addition of shiitake mushrooms adds an earthy depth that elevates this dish to a whole new level. With a preparation time of just 38 minutes, you can whip up this delightful main course in no time, making it ideal for busy weeknights or a special weekend treat.

Each serving is a balanced meal, boasting 431 calories, and is sure to please both your taste buds and your nutritional goals. Whether you’re serving it for lunch or dinner, this dish is versatile enough to fit any occasion. So gather your ingredients, fire up your wok, and get ready to impress your family and friends with this mouthwatering Shrimp with Spicy Garlic Sauce!

Ingredients

  •  mushrooms dried black (shiitake)
  • medium carrots thin
  • 0.8 pound shells uncooked
  • teaspoon cornstarch 
  • teaspoon water 
  • tablespoon vegetable oil 
  • teaspoons garlic clove finely chopped
  • tablespoon vegetable oil 
  • 0.5 medium head cabbage cut into 2x3/4-inch pieces
  • 0.3 cup chicken broth (from 32-ounce carton)
  • medium spring onion 
  • tablespoon chili paste depending on your taste pref 

Equipment

  • frying pan
  • paper towels
  • wok

Directions

  1. Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture.
  2. Remove and discard stems; cut caps into thin strips.
  3. Place carrot in boiling water; heat to boiling. Boil 1 minute; drain. Immediately rinse with cold water; drain.
  4. Peel shrimp.
  5. Cut shrimp lengthwise in half; wash out vein. Pat dry with paper towels.
  6. Mix cornstarch and water.
  7. Heat wok or 12-inch skillet over high heat.
  8. Add 1 tablespoon oil; rotate wok to coat side.
  9. Add shrimp and garlic; stir-fry until shrimp are pink and firm.
  10. Remove shrimp from wok.
  11. Add 1 tablespoon oil; rotate wok to coat side.
  12. Add mushrooms and cabbage; stir-fry 1 minute.
  13. Add broth; heat to boiling. Cover and cook 1 minute.
  14. Stir in cornstarch mixture; cook and stir about 30 seconds or until thickened.
  15. Add shrimp, carrot, onions and chili paste. Cook and stir about 30 seconds or until shrimp are hot.

Nutrition Facts

Calories431kcal
Protein13.02%
Fat17.39%
Carbs69.59%

Properties

Glycemic Index
56.71
Glycemic Load
28.25
Inflammation Score
-9
Nutrition Score
25.35434776415%

Flavonoids

Apigenin
0.09mg
Luteolin
0.13mg
Kaempferol
0.45mg
Myricetin
0.03mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:430.85kcal
21.54%
Fat:8.42g
12.95%
Saturated Fat:1.34g
8.38%
Carbohydrates:75.8g
25.27%
Net Carbohydrates:69.06g
25.11%
Sugar:8.01g
8.9%
Cholesterol:0.29mg
0.1%
Sodium:95.61mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.35%
Vitamin K:131.99µg
125.7%
Selenium:57.32µg
81.88%
Vitamin C:47mg
56.97%
Vitamin A:2816.83IU
56.34%
Manganese:1.05mg
52.68%
Fiber:6.73g
26.93%
Phosphorus:231.97mg
23.2%
Folate:82.16µg
20.54%
Copper:0.39mg
19.72%
Vitamin B6:0.35mg
17.4%
Potassium:591.68mg
16.91%
Magnesium:67.26mg
16.81%
Vitamin B3:3.13mg
15.65%
Vitamin B2:0.25mg
14.76%
Vitamin B1:0.2mg
13.21%
Iron:2.13mg
11.82%
Zinc:1.69mg
11.26%
Vitamin B5:1.12mg
11.19%
Calcium:84.14mg
8.41%
Vitamin E:1.02mg
6.82%