Shrimp with Tomato & Feta

Gluten Free
Health score
1%
Shrimp with Tomato & Feta
32 min.
32
53kcal

Suggestions

There is something truly magical about transforming simple pantry staples into a vibrant, crowd-pleasing dish that feels both rustic and refined. This Gluten-Free Shrimp with Tomato & Feta recipe is a culinary triumph that comes together in just 32 minutes, making it the perfect solution for weeknight dinners or elegant gatherings where you need to impress thirty-two guests without spending hours in the kitchen. The secret lies in the bold interplay of flavors, where the acidity of Italian-style plum tomatoes perfectly balances the salty, tangy richness of crumbled feta cheese, all unified by the aromatic warmth of dried oregano and fresh parsley.

As a cooking enthusiast, I love how this dish elevates humble ingredients into a sophisticated antipasto or appetizer that stands on its own or serves as a delightful base for fluffy hot rice. The process is deceptively simple yet deeply satisfying; starting with onions sautéed in olive oil creates a fragrant foundation that blooms when combined with wine and tomatoes, reducing into a thick, luscious sauce that clings beautifully to every piece of shrimp. Watching the shrimp turn a delicate pink while absorbing the savory tomato broth is a small joy in itself, and the final touch of melting feta adds a creamy, salty contrast that ties the entire flavor profile together.

With a surprisingly light caloric profile, this meal offers a satisfying burst of protein and flavor without feeling heavy, making it an ideal choice for those seeking a balanced, healthy option. Whether you are hosting a large family dinner or looking for a quick, delicious snack, this recipe delivers an authentic Mediterranean taste that will have everyone asking for seconds. It is a testament to the idea that the best meals often rely on fresh, high-quality ingredients prepared with just a pinch of enthusiasm and a little bit of love.

Ingredients

  • 28 oz canned tomatoes italian-style drained canned
  • cups rice hot cooked
  • 0.3 cup cooking wine dry white
  • oz athenos feta cheese crumbled traditional
  • Tbsp parsley fresh chopped
  • Tbsp oil 
  • 0.5 cup onions chopped
  • tsp oregano leaves dried
  • lb shrimp cleaned

Equipment

  • frying pan

Directions

  1. Cook and stir onion in hot oil in large skillet on medium heat 3 min.
  2. Add tomatoes, wine and oregano; mix well. Reduce heat to low; cook 5 min. or until thickened, stirring occasionally.
  3. Add shrimp. Cook 3 min. or until shrimp are pink, stirring frequently.
  4. Sprinkle with cheese; cook 1 min. Stir in parsley.
  5. Serve over rice.

Nutrition Facts

Calories53kcal
Protein30.67%
Fat30.77%
Carbs38.56%

Properties

Glycemic Index
7.91
Glycemic Load
3.6
Inflammation Score
-2
Nutrition Score
2.8713043656038%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.51mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:53.38kcal
2.67%
Fat:1.82g
2.79%
Saturated Fat:0.57g
3.57%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:4.51g
1.64%
Sugar:1.23g
1.37%
Cholesterol:25.98mg
8.66%
Sodium:90.49mg
3.93%
Alcohol:0.26g
100%
Alcohol %:0.56%
100%
Protein:4.07g
8.14%
Vitamin K:6.62µg
6.3%
Phosphorus:55.94mg
5.59%
Copper:0.11mg
5.55%
Manganese:0.11mg
5.49%
Calcium:38.89mg
3.89%
Potassium:123.91mg
3.54%
Vitamin C:2.79mg
3.38%
Vitamin B6:0.07mg
3.35%
Vitamin E:0.5mg
3.31%
Magnesium:12.7mg
3.18%
Iron:0.51mg
2.82%
Zinc:0.42mg
2.8%
Vitamin B2:0.05mg
2.7%
Fiber:0.61g
2.44%
Selenium:1.44µg
2.06%
Vitamin B3:0.39mg
1.96%
Vitamin B1:0.03mg
1.85%
Vitamin A:90.26IU
1.81%
Vitamin B5:0.15mg
1.48%
Folate:5.78µg
1.45%