Shrimp Won Tons with Shiitake Mushroom-Miso Soup

Dairy Free
Health score
18%
Shrimp Won Tons with Shiitake Mushroom-Miso Soup
45 min.
4
306kcal

Suggestions

Ingredients

  • teaspoons sesame oil dark
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup green onions minced
  • tablespoons green onions sliced (1-inch)
  • 0.3 pound ground pork lean
  • tablespoon soya sauce low-sodium
  • 20  gyoza skins 
  • 0.3 cup bell pepper red thinly sliced (1-inch)
  • tablespoons miso red (soybean paste)
  • teaspoons rice vinegar 
  • cup shiitake mushroom caps thinly sliced ( 3 ounces mushrooms)
  • 0.5 pound shrimp peeled finely chopped
  •  teaspoon loose tea green
  • cups water boiling
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. To prepare broth, pour boiling water over tea bag in a large saucepan; steep 5 minutes.
  2. Remove and reserve tea bag. Bring tea mixture to a boil.
  3. Add miso, stirring with a whisk until blended.
  4. Add mushrooms; bring to a boil. Reduce heat, and simmer 5 minutes.
  5. Remove from heat; cover and set aside.
  6. To prepare filling, cut open reserved tea bag, and pour out loose tea; chop, if needed.
  7. Combine loose tea, minced onions, and next 8 ingredients (minced onions through garlic) in a medium bowl. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon shrimp mixture on half of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle.
  8. Bring reserved tea mixture to a boil; add won tons, gently stir, and cook 4 minutes or until won tons float to the top. Ladle 5 won tons and 1 cup broth into each of 4 bowls. Divide bell pepper and onion slices evenly among bowls.
  9. Serve immediately.
  10. Note: Ground turkey may be substituted for the ground pork.

Nutrition Facts

Calories306kcal
Protein30.52%
Fat29.12%
Carbs40.36%

Properties

Glycemic Index
71
Glycemic Load
2.78
Inflammation Score
-6
Nutrition Score
16.802174101705%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:306.01kcal
15.3%
Fat:9.98g
15.35%
Saturated Fat:2.82g
17.6%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:27.76g
10.09%
Sugar:2.84g
3.16%
Cholesterol:115.07mg
38.36%
Sodium:942.88mg
40.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.07%
Selenium:21.99µg
31.42%
Phosphorus:300.97mg
30.1%
Vitamin B1:0.44mg
29.28%
Vitamin B3:5.78mg
28.92%
Manganese:0.58mg
28.86%
Vitamin K:27.95µg
26.62%
Copper:0.5mg
25.03%
Vitamin B2:0.39mg
22.9%
Vitamin B6:0.37mg
18.57%
Zinc:2.71mg
18.1%
Vitamin C:14.78mg
17.92%
Potassium:535.6mg
15.3%
Magnesium:60.73mg
15.18%
Iron:2.66mg
14.76%
Folate:56.89µg
14.22%
Fiber:3.36g
13.45%
Vitamin B5:1.15mg
11.51%
Calcium:90.13mg
9.01%
Vitamin A:423.03IU
8.46%
Vitamin B12:0.22µg
3.6%
Vitamin E:0.26mg
1.73%
Vitamin D:0.23µg
1.51%
Source:My Recipes