Shrimp Wonton Dumpling Soup

Dairy Free
Health score
8%
Shrimp Wonton Dumpling Soup
45 min.
6
142kcal

Suggestions


Welcome to a delightful culinary journey with this mouthwatering Shrimp Wonton Dumpling Soup! Perfectly crafted for a dairy-free diet, this recipe is not only wholesome but also incredibly satisfying. The unique blend of fresh ingredients combined with the rustic flavors of homemade dumplings makes this dish a standout choice for lunch, dinner, or any time you crave a comforting meal.

Imagine bowls filled with light, savory broth brimming with the vibrant colors and textures of bok choy, snow peas, and mushrooms. Each sip reveals layers of umami richness that warms the soul. The star of this dish, the shrimp wonton dumplings, are a labor of love, but the reward is well worth it. They’re designed to be bursting with flavor, expertly wrapped in delicate wonton skins and complemented by a fragrant mix of ginger and garlic.

This recipe not only caters to those avoiding dairy but is also a fantastic choice for anyone looking to enjoy a healthy yet fulfilling meal. Ready in just 45 minutes and serving up to six people, it’s perfect for family gatherings or meal prep. With each bowl, you're not just indulging your taste buds—you're nourishing your body with high-quality ingredients, all while enjoying the art of cooking. So, roll up your sleeves and get ready to impress your family and friends with this irresistible Shrimp Wonton Dumpling Soup!

Ingredients

  • 0.5 cup bok choy finely chopped
  • 0.8 teaspoon sesame oil dark
  • 0.3 cup bean sprouts fresh finely chopped
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • tablespoons green onions sliced
  • cups less-sodium chicken broth fat free
  • small mushrooms sliced
  • 0.8 pound shrimp unpeeled
  • 20  snow peas 
  • 12  won ton wrappers 

Equipment

  • bowl
  • frying pan
  • ladle
  • sieve
  • dutch oven

Directions

  1. Peel and devein shrimp; reserve shells. Rinse and drain shells; place in a Dutch oven.
  2. Add chicken broth. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Strain broth mixture through a sieve over a bowl; discard solids. Return broth to pan.
  3. Stir together bok choy and next 4 ingredients. Working with 1 wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), 1 tablespoon of bok choy mixture into center of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.spoon about
  4. Add shrimp, snow peas, and mushrooms to pan; bring to a boil. Reduce heat to simmer; gently drop dumplings into pan, 2 at a time. Cook 3 to 4 minutes, or until dumplings are done.
  5. Gently ladle soup into bowls; sprinkle with green onions.

Nutrition Facts

Calories142kcal
Protein49.41%
Fat15.2%
Carbs35.39%

Properties

Glycemic Index
18.17
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
8.0191304819739%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:142.3kcal
7.11%
Fat:2.5g
3.85%
Saturated Fat:0.6g
3.76%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:12.41g
4.51%
Sugar:0.94g
1.05%
Cholesterol:92.64mg
30.88%
Sodium:229.41mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.29g
36.57%
Vitamin B3:4.46mg
22.29%
Phosphorus:220.58mg
22.06%
Copper:0.41mg
20.43%
Potassium:434.33mg
12.41%
Vitamin K:11.21µg
10.68%
Vitamin B2:0.18mg
10.4%
Iron:1.56mg
8.65%
Manganese:0.17mg
8.35%
Zinc:1.21mg
8.06%
Vitamin C:6.28mg
7.61%
Selenium:5.25µg
7.5%
Magnesium:29.91mg
7.48%
Vitamin B1:0.1mg
6.63%
Vitamin A:329.88IU
6.6%
Calcium:65.23mg
6.52%
Folate:24.23µg
6.06%
Vitamin B12:0.24µg
4.04%
Vitamin B6:0.07mg
3.63%
Fiber:0.69g
2.75%
Vitamin B5:0.18mg
1.85%
Source:My Recipes