Shrub

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Shrub
Download PDF
Side Dish
45 min.
8
257kcal

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Ingredients

  • 1.5 quarts cranberry juice cocktail chilled
  • 1.5 quarts ginger ale chilled
  • 2 cups raspberries fresh
  • 1 pint raspberry sherbet 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a punch bowl. Drop sherbet by scoops into punch.
  2. Serve immediately.

Nutrition Facts

Calories257kcal
Protein1.54%
Fat5.34%
Carbs93.12%

Properties

Glycemic Index
25
Glycemic Load
33.36
Inflammation Score
-4
Nutrition Score
7.9143478559411%

Flavonoids

Cyanidin
14.39mg
Petunidin
0.09mg
Delphinidin
0.41mg
Malvidin
0.04mg
Pelargonidin
0.35mg
Peonidin
0.76mg
Catechin
0.73mg
Epigallocatechin
0.14mg
Epicatechin
2.81mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.41mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:256.92kcal
12.85%
Fat:1.56g
2.39%
Saturated Fat:0.71g
4.42%
Carbohydrates:61.05g
20.35%
Net Carbohydrates:58.33g
21.21%
Sugar:52.61g
58.45%
Cholesterol:0.59mg
0.2%
Sodium:43.48mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin C:84.28mg
102.16%
Manganese:0.32mg
15.79%
Fiber:2.72g
10.88%
Calcium:50.09mg
5.01%
Copper:0.09mg
4.66%
Vitamin E:0.66mg
4.38%
Iron:0.79mg
4.37%
Vitamin B2:0.07mg
4.05%
Vitamin K:4.11µg
3.92%
Magnesium:14.88mg
3.72%
Zinc:0.55mg
3.68%
Potassium:128.7mg
3.68%
Phosphorus:34.13mg
3.41%
Vitamin B5:0.32mg
3.23%
Folate:8.67µg
2.17%
Selenium:1.48µg
2.11%
Vitamin B1:0.03mg
1.7%
Vitamin B6:0.03mg
1.51%
Vitamin B3:0.29mg
1.45%
Vitamin B12:0.08µg
1.28%
Vitamin A:51.3IU
1.03%
Side DishGluten FreeDairy FreeWhole 30Fodmap Friendly
Source:My Recipes

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