Shrub

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Shrub
45 min.
8
257kcal

Suggestions


Looking for a refreshing and vibrant drink that’s perfect for any gathering? Look no further than this delightful shrub recipe! This sparkling concoction combines the tartness of cranberry juice with the zing of ginger ale, creating a bubbly beverage that’s sure to please your guests. With the addition of fresh raspberries and a scoop of raspberry sherbet, this drink not only looks stunning but also offers a burst of fruity flavor in every sip.

What makes this shrub truly special is its versatility. Whether you’re hosting a summer barbecue, a holiday party, or simply enjoying a sunny afternoon, this drink is the ideal side dish to elevate your occasion. Plus, it’s gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for those with dietary restrictions. Everyone can indulge in this delicious treat without worry!

In just 45 minutes, you can whip up a batch that serves eight, making it perfect for sharing. The vibrant colors and refreshing taste will not only quench your thirst but also add a festive touch to your table. So gather your friends and family, and get ready to impress them with this easy-to-make shrub that’s as delightful to look at as it is to drink!

Ingredients

  • 1.5 quarts cranberry juice cocktail chilled
  • 1.5 quarts ginger ale chilled
  • cups raspberries fresh
  • pint pineapple sherbet 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a punch bowl. Drop sherbet by scoops into punch.
  2. Serve immediately.

Nutrition Facts

Calories257kcal
Protein1.54%
Fat5.34%
Carbs93.12%

Properties

Glycemic Index
25
Glycemic Load
33.36
Inflammation Score
-4
Nutrition Score
7.9143478559411%

Flavonoids

Cyanidin
14.39mg
Petunidin
0.09mg
Delphinidin
0.41mg
Malvidin
0.04mg
Pelargonidin
0.35mg
Peonidin
0.76mg
Catechin
0.73mg
Epigallocatechin
0.14mg
Epicatechin
2.81mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.41mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:256.92kcal
12.85%
Fat:1.56g
2.39%
Saturated Fat:0.71g
4.42%
Carbohydrates:61.05g
20.35%
Net Carbohydrates:58.33g
21.21%
Sugar:52.61g
58.45%
Cholesterol:0.59mg
0.2%
Sodium:43.48mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin C:84.28mg
102.16%
Manganese:0.32mg
15.79%
Fiber:2.72g
10.88%
Calcium:50.09mg
5.01%
Copper:0.09mg
4.66%
Vitamin E:0.66mg
4.38%
Iron:0.79mg
4.37%
Vitamin B2:0.07mg
4.05%
Vitamin K:4.11µg
3.92%
Magnesium:14.88mg
3.72%
Zinc:0.55mg
3.68%
Potassium:128.7mg
3.68%
Phosphorus:34.13mg
3.41%
Vitamin B5:0.32mg
3.23%
Folate:8.67µg
2.17%
Selenium:1.48µg
2.11%
Vitamin B1:0.03mg
1.7%
Vitamin B6:0.03mg
1.51%
Vitamin B3:0.29mg
1.45%
Vitamin B12:0.08µg
1.28%
Vitamin A:51.3IU
1.03%
Source:My Recipes