Shrub Fizzy

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Shrub Fizzy
5 min.
1
137kcal

Suggestions


Welcome to the refreshing world of Shrub Fizzy! If you're in search of a vibrant and healthy beverage that tantalizes your taste buds, look no further. This delightful drink is not only a feast for the senses but also caters to various dietary preferences, making it the perfect addition to any gathering or a refreshing treat for yourself.

Imagine the zesty notes of grapefruit, enhanced by the tropical sweetness of pineapple, all blended into a light and sparkling concoction that dances on your palate. With just a few simple ingredients, you can whip up this fizzy drink in just 5 minutes! Whether you're entertaining guests or enjoying a quiet afternoon, Shrub Fizzy is both stylish and satisfying.

This recipe is unique in that it is vegan, gluten-free, and low FODMAP, ensuring that it can be enjoyed by a wide range of dietary needs. The combination of cold volcanic-sparkling water with flavored shrubs results in a fizzy delight that you can sip on guilt-free. Low-calorie yet bursting with flavor, this drink takes the classic idea of a refreshing beverage to new heights.

So grab your tall glass, mix up some of this delicious Shrub Fizzy, and let the effervescent flavors transport you to a tropical paradise. It's not just a drink; it's an experience that brings vitality and joy to every sip!

Ingredients

  • serving grapefruit shrub 
  • serving grapefruit wedge red
  • 0.3 cup pineapple ginger mint shrub cold
  • 1.3 cups seltzer water cold

Equipment

    Directions

    1. Pour shrub into a tall glass. Top up with sparkling water, and stir. Taste and adjust proportions if you like.
    2. Garnish with pineapple spear or grapefruit wedge.

    Nutrition Facts

    Calories137kcal
    Protein7.23%
    Fat3.13%
    Carbs89.64%

    Properties

    Glycemic Index
    50
    Glycemic Load
    7.01
    Inflammation Score
    -10
    Nutrition Score
    14.183913062448%

    Flavonoids

    Eriodictyol
    3.48mg
    Hesperetin
    2.22mg
    Naringenin
    100.53mg
    Apigenin
    0.61mg
    Luteolin
    3.27mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    1.02mg

    Nutrients percent of daily need

    Calories:137.24kcal
    6.86%
    Fat:0.54g
    0.83%
    Saturated Fat:0.09g
    0.58%
    Carbohydrates:34.63g
    11.54%
    Net Carbohydrates:28.8g
    10.47%
    Sugar:21.22g
    23.58%
    Cholesterol:0mg
    0%
    Sodium:65.59mg
    2.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.79g
    5.59%
    Vitamin C:99.67mg
    120.82%
    Vitamin A:4019.9IU
    80.4%
    Fiber:5.83g
    23.31%
    Potassium:485.73mg
    13.88%
    Folate:52.87µg
    13.22%
    Calcium:109.88mg
    10.99%
    Manganese:0.2mg
    10.15%
    Magnesium:39.68mg
    9.92%
    Vitamin B1:0.14mg
    9.44%
    Vitamin B6:0.18mg
    8.89%
    Vitamin B5:0.85mg
    8.45%
    Copper:0.15mg
    7.67%
    Vitamin B2:0.13mg
    7.38%
    Phosphorus:63.65mg
    6.37%
    Iron:0.85mg
    4.71%
    Zinc:0.64mg
    4.24%
    Vitamin B3:0.82mg
    4.1%
    Vitamin E:0.4mg
    2.67%
    Source:My Recipes