Shrunken Heads

Vegetarian
Dairy Free
Health score
1%
Shrunken Heads
45 min.
8
88kcal

Suggestions


Get ready to impress your friends and family with a spooky twist on a classic fruit! Our Shrunken Heads are not only a fun and unique treat, but they are also entirely vegetarian and dairy-free, making them perfect for any gathering where dietary preferences vary. Imagine hosting a Halloween party or a themed dinner where these delightful little creations steal the show.

Crafted from small Granny Smith apples, these whimsical snacks come to life with playful carved faces that will enchant both kids and adults alike. The bright green color of the apples paired with the delicious tang of lemon juice adds an irresistible freshness to your table. Plus, the red licorice strands resemble hair, adding extra charm and creativity to your presentation.

This recipe is not just about the eerie visuals; it’s a great way to engage in a fun family activity. Carving features into the apples becomes a joyful experience, as everyone can get involved in making their own custom shrunken head creation. Perfect as a side dish or a quirky party snack, these Shrunken Heads provide a tasty, low-calorie option that won’t compromise on flavor or fun.

In just 45 minutes, you can prepare these spooky delights that are sure to be a conversation starter. So gather your ingredients and let your creativity run wild as you create these fantastic shrunken heads that are as delicious as they are entertaining!

Ingredients

  • small apples i use 2 granny smith apples peeled
  • cup juice of lemon 
  • servings twist and ends together to make a rough knob. cover red cut into short lengths
  • tablespoon salt 

Equipment

    Directions

    1. Core apples, and carve face features.
    2. Combine lemon juice and salt.
    3. Add apples; toss to coat.
    4. Let stand 1 minute.
    5. Drain; let stand at room temperature 1 week.
    6. Add licorice for hair.

    Nutrition Facts

    Calories88kcal
    Protein2.1%
    Fat2.97%
    Carbs94.93%

    Properties

    Glycemic Index
    4
    Glycemic Load
    5.44
    Inflammation Score
    -3
    Nutrition Score
    3.2665217695353%

    Flavonoids

    Cyanidin
    2.34mg
    Peonidin
    0.03mg
    Catechin
    1.94mg
    Epigallocatechin
    0.39mg
    Epicatechin
    11.22mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.28mg
    Eriodictyol
    1.49mg
    Hesperetin
    4.41mg
    Naringenin
    0.42mg
    Luteolin
    0.18mg
    Kaempferol
    0.21mg
    Myricetin
    0.01mg
    Quercetin
    6.09mg

    Nutrients percent of daily need

    Calories:87.69kcal
    4.38%
    Fat:0.33g
    0.5%
    Saturated Fat:0.05g
    0.34%
    Carbohydrates:23.52g
    7.84%
    Net Carbohydrates:19.85g
    7.22%
    Sugar:16.66g
    18.52%
    Cholesterol:0mg
    0%
    Sodium:874.35mg
    38.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.52g
    1.04%
    Vitamin C:18.66mg
    22.62%
    Fiber:3.67g
    14.67%
    Potassium:191.02mg
    5.46%
    Vitamin B6:0.08mg
    3.76%
    Vitamin K:3.28µg
    3.12%
    Manganese:0.06mg
    2.9%
    Folate:10.57µg
    2.64%
    Vitamin B2:0.04mg
    2.55%
    Magnesium:9.3mg
    2.33%
    Copper:0.05mg
    2.29%
    Vitamin B1:0.03mg
    2.18%
    Vitamin E:0.31mg
    2.09%
    Phosphorus:18.83mg
    1.88%
    Vitamin A:82.29IU
    1.65%
    Vitamin B5:0.13mg
    1.31%
    Iron:0.21mg
    1.17%
    Calcium:11.31mg
    1.13%
    Source:My Recipes