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Shumai with Crab and Pork
Shumai with Crab and Pork
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 6143g
Price Per Serving: 48.33$
8666kcal
Nutrition
Calories: 8666kcal
Protein: 63.09%
Fat: 35.98%
Carbs: 0.93%
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Ingredients
2
tablespoons
ginger
fresh minced
0.8
pound
coarsely ground 80 percent pork
lean
1
teaspoon
kosher salt
0.3
pound
lump crab meat
picked over
1
tablespoon
mirin
6
cabbage leaves
24
round gyoza wrappers
4
medium
scallions
thinly sliced
Equipment
bowl
baking sheet
wok
Directions
In a bowl, mix the pork, scallions, ginger, mirin and salt. Gently fold in the crabmeat.
Dust a baking sheet with flour. Hold a gyoza wrapper in your palm, keeping the rest of the wrappers covered with plastic.
Place about 1 1/2 tablespoons of the filling in the center of the wrapper and pinch the edges all around, forming an open cup.
Transfer the dumpling to the baking sheet and cover. Repeat with the remaining wrappers and filling.
Fill a wok with 1 1/2 inches of water and bring to a boil. Arrange the cabbage leaves on 2 tiers of a bamboo steamer so they overlap slightly.
Add the dumplings to the steamer and stack the tiers. Cover and steam until the shumai are just cooked, 8 minutes.
Serve hot.
Nutrition Facts
Calories
8666kcal
Protein
63.09%
Fat
35.98%
Carbs
0.93%
Properties
Glycemic Index
79
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
83.54695660135%
Flavonoids
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
6.42mg
Nutrients
percent of daily need
Calories:
8665.84kcal
433.29%
Fat:
332.59g
511.68%
Saturated Fat:
115.79g
723.66%
Carbohydrates:
19.32g
6.44%
Net Carbohydrates:
15.46g
5.62%
Sugar:
8g
8.89%
Cholesterol:
3709.69mg
1236.56%
Sodium:
6712.27mg
291.84%
Alcohol:
1.7g
100%
Alcohol %:
0.04%
100%
Protein:
1312.24g
2624.48%
Selenium:
1677.7µg
2396.72%
Vitamin B3:
391.41mg
1957.04%
Vitamin B12:
115.1µg
1918.35%
Vitamin B6:
38.05mg
1902.28%
Zinc:
247.6mg
1650.63%
Phosphorus:
12960.64mg
1296.06%
Iron:
120.16mg
667.58%
Potassium:
20924.19mg
597.83%
Vitamin B2:
9.83mg
578.01%
Vitamin B1:
7.8mg
519.7%
Vitamin B5:
39.53mg
395.31%
Magnesium:
1516.12mg
379.03%
Copper:
6.82mg
341.03%
Vitamin K:
261.37µg
248.93%
Folate:
944.68µg
236.17%
Calcium:
1360.83mg
136.08%
Vitamin E:
16.84mg
112.27%
Vitamin C:
67.66mg
82.01%
Manganese:
1.29mg
64.32%
Vitamin D:
5.42µg
36.16%
Vitamin A:
1183.47IU
23.67%
Fiber:
3.86g
15.42%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Healthy
Pork
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples