Shumai with Crab and Pork

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Shumai with Crab and Pork
45 min.
1
8666kcal

Suggestions

Ingredients

  • tablespoons ginger fresh minced
  • 0.8 pound coarsely ground 80 percent pork lean
  • teaspoon kosher salt 
  • 0.3 pound lump crab meat picked over
  • tablespoon mirin 
  •  cabbage leaves 
  • 24  round gyoza wrappers 
  • medium scallions thinly sliced

Equipment

  • bowl
  • baking sheet
  • wok

Directions

  1. In a bowl, mix the pork, scallions, ginger, mirin and salt. Gently fold in the crabmeat.
  2. Dust a baking sheet with flour. Hold a gyoza wrapper in your palm, keeping the rest of the wrappers covered with plastic.
  3. Place about 1 1/2 tablespoons of the filling in the center of the wrapper and pinch the edges all around, forming an open cup.
  4. Transfer the dumpling to the baking sheet and cover. Repeat with the remaining wrappers and filling.
  5. Fill a wok with 1 1/2 inches of water and bring to a boil. Arrange the cabbage leaves on 2 tiers of a bamboo steamer so they overlap slightly.
  6. Add the dumplings to the steamer and stack the tiers. Cover and steam until the shumai are just cooked, 8 minutes.
  7. Serve hot.

Nutrition Facts

Calories8666kcal
Protein63.09%
Fat35.98%
Carbs0.93%

Properties

Glycemic Index
79
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
83.54695660135%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:8665.84kcal
433.29%
Fat:332.59g
511.68%
Saturated Fat:115.79g
723.66%
Carbohydrates:19.32g
6.44%
Net Carbohydrates:15.46g
5.62%
Sugar:8g
8.89%
Cholesterol:3709.69mg
1236.56%
Sodium:6712.27mg
291.84%
Alcohol:1.7g
100%
Alcohol %:0.04%
100%
Protein:1312.24g
2624.48%
Selenium:1677.7µg
2396.72%
Vitamin B3:391.41mg
1957.04%
Vitamin B12:115.1µg
1918.35%
Vitamin B6:38.05mg
1902.28%
Zinc:247.6mg
1650.63%
Phosphorus:12960.64mg
1296.06%
Iron:120.16mg
667.58%
Potassium:20924.19mg
597.83%
Vitamin B2:9.83mg
578.01%
Vitamin B1:7.8mg
519.7%
Vitamin B5:39.53mg
395.31%
Magnesium:1516.12mg
379.03%
Copper:6.82mg
341.03%
Vitamin K:261.37µg
248.93%
Folate:944.68µg
236.17%
Calcium:1360.83mg
136.08%
Vitamin E:16.84mg
112.27%
Vitamin C:67.66mg
82.01%
Manganese:1.29mg
64.32%
Vitamin D:5.42µg
36.16%
Vitamin A:1183.47IU
23.67%
Fiber:3.86g
15.42%
Source:My Recipes