Sichuan

Gluten Free
Dairy Free
Health score
31%
Sichuan
75 min.
4
594kcal

Suggestions

Ingredients

  • cups beef stock 
  • pound beef loin strip steak (or fish fillets, or chicken breasts, or pork loin)
  • 0.3 pound celery chinese (or celery)
  • 0.5 cup chili red dry
  • 0.3 cup chili sauce hot chinese (or bean paste)
  • 0.3 cup corn oil 
  • tablespoons corn oil 
  • tablespoons corn oil divided
  • tablespoons cornstarch 
  • tablespoon ginger fresh minced
  • 0.3 pound leeks chinese (or leeks or scallions)
  • 0.3 pound stem lettuce (or napa cabbage)
  • tablespoon soya sauce light
  • tablespoons soya sauce light
  • tablespoons sichuan peppercorns chinese (available in markets)
  • teaspoons rice wine 
  • tablespoons rice wine 
  • tablespoon scallion chopped
  • tablespoons scallion chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • wok
  • cutting board
  • chefs knife

Directions

  1. Mix rice wine and soy sauce in a large bowl and add cornstarch gradually while whisking constantly. Slice beef into thin pieces and place into bowl with marinade stirring to coat.
  2. Let marinate for at least 30 minutes.
  3. Prepare garnish by heating 1 tablespoon of the oil in a saute pan, reserving the other 4 tablespoons.
  4. Add the Sichuan peppercorn and dry chili and cook until the chili turns dark red. (Do not allow it to turn black.)
  5. Remove the cooked peppercorn and chili to a cutting board and use the side a large chef's knife blade to smash it. Then chop it into pieces and transfer to a small dish. Keep the saute pan handy for the final touches.
  6. Prepare vegetables by washing and cutting celery, leeks, and lettuce into 3-inch lengths.
  7. Heat the 2 tablespoons of corn oil in a wok, add scallions and stir once.
  8. Add the celery, leeks, and lettuce and stir-fry for 20 seconds over high heat.
  9. Remove and place in a large shallow serving bowl.
  10. To cook beef, heat the 1/4 cup corn oil in the wok and add ginger, scallion, and chili sauce. Cook until the oil turns red from the chili.
  11. Add wine, soy sauce and stock. When the mixture begins to boil, add marinated beef and gently stir to cook. As soon as beef is completely cooked, remove from wok and place beef over vegetables in serving bowl and pour sauce from wok over it.
  12. Heat the remaining 1/4 cup of oil for the garnish in the saute pan, and when it begins to smoke slightly, pour the oil over the Sichuan peppercorns and chili in the small dish.
  13. Serve everything immediately.

Nutrition Facts

Calories594kcal
Protein21.03%
Fat64.45%
Carbs14.52%

Properties

Glycemic Index
62.5
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
31.314347972041%

Flavonoids

Apigenin
0.81mg
Luteolin
0.31mg
Kaempferol
0.51mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:593.75kcal
29.69%
Fat:42.07g
64.73%
Saturated Fat:3.9g
24.37%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:17.24g
6.27%
Sugar:5.76g
6.4%
Cholesterol:72.57mg
24.19%
Sodium:1637.19mg
71.18%
Alcohol:2.21g
100%
Alcohol %:0.64%
100%
Protein:30.89g
61.78%
Vitamin K:133.66µg
127.29%
Vitamin B3:14.51mg
72.57%
Vitamin A:3279.94IU
65.6%
Vitamin B6:1.15mg
57.64%
Selenium:39.19µg
55.99%
Vitamin C:39.31mg
47.65%
Manganese:0.91mg
45.62%
Vitamin E:6.75mg
44.99%
Phosphorus:353.23mg
35.32%
Potassium:1114.97mg
31.86%
Folate:86.85µg
21.71%
Vitamin B2:0.35mg
20.53%
Vitamin B5:1.93mg
19.29%
Magnesium:75.41mg
18.85%
Fiber:4.09g
16.37%
Iron:2.86mg
15.87%
Copper:0.29mg
14.34%
Vitamin B1:0.2mg
13.46%
Calcium:92.49mg
9.25%
Zinc:1.32mg
8.78%
Vitamin B12:0.23µg
3.78%