Sichuan Beef Noodle Soup with Pickled Mustard Greens

Dairy Free
Health score
33%
Sichuan Beef Noodle Soup with Pickled Mustard Greens
45 min.
10
481kcal

Suggestions


Welcome to a culinary adventure in the heart of Sichuan cuisine with our mouthwatering Sichuan Beef Noodle Soup with Pickled Mustard Greens! This vibrant dish promises to tantalize your taste buds with its rich flavors and aromatic spices, all while being completely dairy-free.

Imagine tender cubes of beef shank simmered to perfection in a fragrant broth infused with ginger, garlic, and a medley of spices like Sichuan peppercorns and star anise. The combination of heat from chili bean paste and the unique flavor profile of Sichuan seasoning creates an unmistakable depth that warms both the body and soul.

What sets this dish apart is the delightful contrast of textures: slurpable eggless Chinese wheat noodles nestled in the savory broth, combined with the crunch of fresh bok choy and the finishing touch of vibrant chopped cilantro. Each bowl is a masterpiece, perfect for lunch or dinner and sure to impress your family and friends.

Ready in just 45 minutes, this recipe serves up to 10 hearty portions, making it ideal for gatherings or meal prep for the week ahead. Serve alongside pickled mustard greens for an extra layer of flavor that elevates this dish to new heights. Dive into this comforting bowl of Sichuan flavors and savor every delectable bite!

Ingredients

  •  baby bok choy rinsed trimmed halved lengthwise
  • pounds beef shanks boneless
  • 10 servings pepper white black freshly ground
  • 2.5 tablespoons chili bean paste hot (Sichuan bean paste; dou ban jiang)
  • 10 servings cilantro leaves fresh chopped (for garnish)
  • 2.5 inch ginger fresh with flat side of knife peeled smashed cut into 1/3-inch-thick rounds, each
  • large garlic cloves coarsely chopped
  •  green onions whole trimmed chopped (for garnish)
  • 0.5 cup soya sauce low-sodium () (do not use )
  • cups onions chopped
  • 0.5 tablespoon sichuan peppercorns 
  • ounces plum tomatoes cut into 4 wedges
  • tablespoons salt ()
  • ounces cubes rock sugar yellow chinese
  • 0.3 cup vegetable oil 
  •  star anise whole
  • pound eggless wheat noodles chinese (Shandong la mian)

Equipment

  • ladle
  • pot
  • cheesecloth

Directions

  1. Bring large pot of water to boil over highheat.
  2. Add beef; return water to boil. Reduceheat. Simmer until beef is brown on outside,turning occasionally, about 8 minutes;drain. Rinse beef under cold water untilcool; cut into 1 1/2-inch cubes. Wipe out pot.
  3. Heat 1/4 cup oil in same pot over medium-highheat.
  4. Add ginger and garlic. Sauté 1minute.
  5. Add chopped onions; sauté untiltranslucent, about 3 minutes.
  6. Add chili beanpaste; stir 30 seconds.
  7. Add 16 cups water,whole green onions, 1/2 cup soy sauce, 2tablespoons salt, star anise, and rock sugar.
  8. Mix in beef. Tie peppercorns in cheesecloth;add to pot. Bring soup to boil. Reduce heatto medium-low. Gently simmer uncovered1 hour, adjusting heat to avoid boiling.
  9. Add tomatoes to pot. Continue tosimmer soup until beef is very tender, 45 to60 minutes. Adjust seasoning, adding moresoy sauce by tablespoonfuls and more salt,if desired. Season with pepper.
  10. Meanwhile, cook noodles according topackage directions.
  11. Drain well.
  12. Divide noodles among large soupbowls.
  13. Add some bok choy to each, ifdesired. Ladle soup and meat over.
  14. Garnishwith chopped green onions and cilantro.
  15. Serve with Pickled Mustard Greens.
  16. Chili bean pasteis a spicy, fermented soybean paste. Staranise—a star-shaped seedpod—is availableat some supermarkets. Chinese yellowrock sugar is made from raw sugar; it isoften used in Chinese sauces and teas.Despite their name, Sichuan peppercornsaren't related to regular peppercorns; themildly hot dried berries, which resemblesplit peppercorns, come from the pricklyash tree. Shandong la mian are Chinesewheat noodles. Look for these ingredientsat specialty foods stores and Asian markets.
  17. Bon Appétit

Nutrition Facts

Calories481kcal
Protein31.73%
Fat21.43%
Carbs46.84%

Properties

Glycemic Index
28.11
Glycemic Load
11.04
Inflammation Score
-9
Nutrition Score
32.200869477313%

Flavonoids

Naringenin
0.15mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:480.61kcal
24.03%
Fat:11.68g
17.96%
Saturated Fat:2.74g
17.15%
Carbohydrates:57.43g
19.14%
Net Carbohydrates:55.28g
20.1%
Sugar:16.99g
18.88%
Cholesterol:53.07mg
17.69%
Sodium:1970.33mg
85.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.9g
77.8%
Manganese:1.72mg
85.95%
Selenium:57.83µg
82.62%
Vitamin B12:4.53µg
75.52%
Zinc:10.82mg
72.1%
Vitamin B3:10.59mg
52.93%
Phosphorus:442.9mg
44.29%
Vitamin B6:0.85mg
42.39%
Vitamin A:1753.39IU
35.07%
Iron:6.04mg
33.54%
Vitamin C:22.99mg
27.86%
Vitamin B1:0.4mg
26.44%
Magnesium:104.32mg
26.08%
Vitamin B2:0.42mg
24.89%
Potassium:822.94mg
23.51%
Vitamin K:20.59µg
19.61%
Copper:0.38mg
19.1%
Folate:55.16µg
13.79%
Calcium:113.87mg
11.39%
Vitamin B5:1.05mg
10.47%
Fiber:2.15g
8.61%
Vitamin E:0.67mg
4.46%
Source:Epicurious