Sichuan Beef Soup

Dairy Free
Very Healthy
Health score
100%
Sichuan Beef Soup
690 min.
4
458kcal

Suggestions

Ingredients

  •  baby bok choy cut in half lengthwise
  • pounds beef shanks bone-in 2-inch-thick ()
  • 1.5 teaspoons black bean garlic sauce (such as Lee Kum Kee)
  • tablespoon brown sugar 
  • teaspoons vegetable oil; peanut oil preferred 
  • tablespoon sriracha 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  •  garlic clove chopped
  • cup spring onion divided sliced
  • tablespoons soy sauce 
  • teaspoon peppercorns 
  •  plum tomatoes chopped
  •  star anise 
  • quarts water 
  • cups water 
  • cup onion white chopped
  • 0.5 pound pasta fresh chinese-style

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • dutch oven
  • cheesecloth

Directions

  1. Bring 3 quarts water to a boil in a large Dutch oven.
  2. Add beef shanks; boil until surface of meat is no longer red (about 6 minutes).
  3. Drain shanks; cool slightly.
  4. Remove meat from bones; reserve bones.
  5. Cut meat into cubes.
  6. Rinse pan; wipe clean with paper towels.
  7. Heat pan over high heat.
  8. Add oil; swirl to coat.
  9. Add white onion, ginger, and garlic; stir-fry 4 minutes or until browned. Stir in 6 cups water, chile garlic sauce, and black bean sauce.
  10. Place peppercorns and star anise on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  11. Add cheesecloth bag, 1/2 cup green onions, sugar, and soy sauce to pan. Return meat and bones to pan. Bring to a simmer. Partially cover, and simmer gently for 2 hours or until meat is tender. Uncover and simmer 1 hour or until reduced to about 5 cups. Cool to room temperature; cover and chill overnight.
  12. Skim fat from soup; discard fat. Discard bones and cheesecloth bag. Bring soup to a simmer.
  13. Add tomatoes and bok choy; cook 5 minutes or until bok choy is tender.
  14. Cook noodles according to package directions.
  15. Place about 1/2 cup noodles in each of 4 bowls. Ladle 1 cup soup into each bowl, dividing bok choy evenly.
  16. Sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.

Nutrition Facts

Calories458kcal
Protein35.01%
Fat16.25%
Carbs48.74%

Properties

Glycemic Index
52.75
Glycemic Load
1.84
Inflammation Score
-10
Nutrition Score
39.601739012677%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.63mg
Myricetin
0.08mg
Quercetin
11.52mg

Nutrients percent of daily need

Calories:457.92kcal
22.9%
Fat:8.43g
12.98%
Saturated Fat:2.29g
14.28%
Carbohydrates:56.93g
18.98%
Net Carbohydrates:53.86g
19.59%
Sugar:7.6g
8.45%
Cholesterol:53.07mg
17.69%
Sodium:686.26mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.89g
81.79%
Manganese:2.1mg
105.16%
Selenium:66.22µg
94.6%
Vitamin B12:4.53µg
75.52%
Zinc:11.26mg
75.03%
Vitamin A:3098.49IU
61.97%
Vitamin K:59.3µg
56.48%
Vitamin B3:11.24mg
56.2%
Phosphorus:473.73mg
47.37%
Vitamin C:38.28mg
46.4%
Vitamin B6:0.9mg
44.89%
Iron:6.76mg
37.56%
Magnesium:133.2mg
33.3%
Vitamin B1:0.47mg
31.15%
Copper:0.61mg
30.74%
Potassium:922.35mg
26.35%
Vitamin B2:0.44mg
26.12%
Calcium:192.44mg
19.24%
Folate:76.04µg
19.01%
Fiber:3.07g
12.27%
Vitamin B5:1.2mg
11.97%
Vitamin E:0.7mg
4.67%
Source:My Recipes