Sichuan Beef Soup

Dairy Free
Very Healthy
Health score
100%
Sichuan Beef Soup
690 min.
4
458kcal

Suggestions


Welcome to a culinary journey that brings the bold and aromatic flavors of Sichuan cuisine right to your kitchen with this delicious Sichuan Beef Soup. This hearty dish is perfect for lunch or dinner, making it a versatile main course that will satisfy your cravings while keeping it healthy and dairy-free.

With a health score of 100, this soup is not only a feast for the senses but also a guilt-free option packed with beneficial nutrients. Tender beef shanks simmered with fragrant spices such as Sichuan peppercorns and star anise create a deeply flavorful broth, while the addition of fresh vegetables like bok choy and tomatoes ensures every bite is filled with vibrant color and texture.

The unique twist of using black bean garlic sauce and chile garlic sauce adds a delightful umami kick, making this soup a standout choice for any occasion. And let's not forget the fresh cilantro and green onions sprinkled on top, which elevate the dish’s presentation and flavor profile to new heights.

Imagine cozying up with a steaming bowl of this rich and nourishing beef soup, where each spoonful warms you from the inside out. It's a culinary experience that combines comfort and health, inspiring you to cook and share this delightful dish with family and friends. Dive into the world of Sichuan flavors and enjoy a bowl of gastronomic delight!

Ingredients

  •  baby bok choy cut in half lengthwise
  • pounds beef shanks bone-in 2-inch-thick ()
  • 1.5 teaspoons black bean garlic sauce (such as Lee Kum Kee)
  • tablespoon brown sugar 
  • teaspoons canola oil 
  • tablespoon chile garlic sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  •  garlic cloves chopped
  • cup green onions divided sliced
  • tablespoons lower-sodium soy sauce 
  • teaspoon sichuan peppercorns 
  •  plum tomatoes chopped
  •  star anise 
  • quarts water 
  • cups water 
  • cup onion white chopped
  • 0.5 pound wheat noodles fresh chinese-style

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • dutch oven
  • cheesecloth

Directions

  1. Bring 3 quarts water to a boil in a large Dutch oven.
  2. Add beef shanks; boil until surface of meat is no longer red (about 6 minutes).
  3. Drain shanks; cool slightly.
  4. Remove meat from bones; reserve bones.
  5. Cut meat into cubes.
  6. Rinse pan; wipe clean with paper towels.
  7. Heat pan over high heat.
  8. Add oil; swirl to coat.
  9. Add white onion, ginger, and garlic; stir-fry 4 minutes or until browned. Stir in 6 cups water, chile garlic sauce, and black bean sauce.
  10. Place peppercorns and star anise on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  11. Add cheesecloth bag, 1/2 cup green onions, sugar, and soy sauce to pan. Return meat and bones to pan. Bring to a simmer. Partially cover, and simmer gently for 2 hours or until meat is tender. Uncover and simmer 1 hour or until reduced to about 5 cups. Cool to room temperature; cover and chill overnight.
  12. Skim fat from soup; discard fat. Discard bones and cheesecloth bag. Bring soup to a simmer.
  13. Add tomatoes and bok choy; cook 5 minutes or until bok choy is tender.
  14. Cook noodles according to package directions.
  15. Place about 1/2 cup noodles in each of 4 bowls. Ladle 1 cup soup into each bowl, dividing bok choy evenly.
  16. Sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.

Nutrition Facts

Calories458kcal
Protein35.01%
Fat16.25%
Carbs48.74%

Properties

Glycemic Index
52.75
Glycemic Load
1.84
Inflammation Score
-10
Nutrition Score
39.601739012677%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.63mg
Myricetin
0.08mg
Quercetin
11.52mg

Nutrients percent of daily need

Calories:457.92kcal
22.9%
Fat:8.43g
12.98%
Saturated Fat:2.29g
14.28%
Carbohydrates:56.93g
18.98%
Net Carbohydrates:53.86g
19.59%
Sugar:7.6g
8.45%
Cholesterol:53.07mg
17.69%
Sodium:686.26mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.89g
81.79%
Manganese:2.1mg
105.16%
Selenium:66.22µg
94.6%
Vitamin B12:4.53µg
75.52%
Zinc:11.26mg
75.03%
Vitamin A:3098.49IU
61.97%
Vitamin K:59.3µg
56.48%
Vitamin B3:11.24mg
56.2%
Phosphorus:473.73mg
47.37%
Vitamin C:38.28mg
46.4%
Vitamin B6:0.9mg
44.89%
Iron:6.76mg
37.56%
Magnesium:133.2mg
33.3%
Vitamin B1:0.47mg
31.15%
Copper:0.61mg
30.74%
Potassium:922.35mg
26.35%
Vitamin B2:0.44mg
26.12%
Calcium:192.44mg
19.24%
Folate:76.04µg
19.01%
Fiber:3.07g
12.27%
Vitamin B5:1.2mg
11.97%
Vitamin E:0.7mg
4.67%
Source:My Recipes