Sichuan Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
19%
Sichuan Eggplant
20 min.
4
131kcal

Suggestions


Looking to spice up your vegetarian meals? Look no further than this mouthwatering Sichuan Eggplant recipe! Bursting with bold flavors and vibrant colors, this dish is not only a feast for the eyes but also a delightful explosion of taste that will leave your taste buds dancing. Ideal for a quick weeknight side dish or a standout addition to your dinner party spread, it’s ready in just 20 minutes, making it perfect for busy lifestyles while ensuring you never compromise on flavor.

This dish features tender Asian eggplant sautéed to perfection, absorbing the rich, savory essence of a seasoned sauce that combines the kick of chili bean paste with the warmth of garlic and ginger. With a touch of Sichuan peppercorns for that authentic tingling sensation, each bite takes you on a culinary journey straight to the heart of Sichuan cuisine. Plus, this recipe is vegan, gluten-free, and dairy-free, making it a guilt-free indulgence you can share with friends and family.

Whether you serve it alongside steamed rice, grilled tofu, or a hearty grain bowl, Sichuan Eggplant stands out as a vibrant and healthy addition to any meal. So, roll up your sleeves and discover the tantalizing flavors of this versatile dish that’s sure to become a favorite in your cooking repertoire!

Ingredients

  • 1.5 lbs asian eggplant (long and skinny)
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 cup chicken stock see for vegetarian (substitute vegetable stock )
  • teaspoons sugar 
  • 0.5 teaspoon soya sauce 
  • 0.5 tablespoons chili bean paste 
  • teaspoons sichuan peppercorns crushed (optional, but inauthentic without)
  • teaspoons ginger freshly grated
  •  garlic cloves minced
  • teaspoon cornstarch 
  • teaspoons apple cider vinegar 
  •  scallions roughly chopped

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Prep eggplant, chili sauce, cornstarch slurry, vinegar and scallions: Begin your mise en place. Quarter the eggplant lengthwise and chop into large batons and set aside.
  2. In a small bowl, mix together the chicken stock, sugar, and soy sauce and set it aside.
  3. In a second bowl, mix together the chili bean paste, garlic, ginger, and sichuan peppercorns and set it aside.
  4. In a third bowl, mix together the cornstarch with a tablespoon of water and set it aside.
  5. Lastly, in a fourth bowl, mix together the scallions and vinegar and set it aside.
  6. Place the oil in a wok or large sauté pan over medium-high heat until the oil is almost smoking.
  7. Add the eggplant and sauté, allowing it to sit for a few seconds each time you move it to allow it to brown and blister. If the eggplant absorbs all the oil and some pieces don't get any then add a little more oil.
  8. Add the chili bean paste, garlic, ginger, and sichuan peppercorns and sauté until fragrant, about 30 seconds.
  9. Add the chicken stock mixture, turn the heat to medium-low and simmer for 90 seconds.
  10. Add the cornstarch mixture and stir together until the sauce thickens a bit.
  11. Add the scallions and vinegar and cook for 15 seconds to diffuse their harsh flavors a bit.
  12. Garnish with cilantro and serve.

Nutrition Facts

Calories131kcal
Protein6.76%
Fat47.16%
Carbs46.08%

Properties

Glycemic Index
77.27
Glycemic Load
3.66
Inflammation Score
-5
Nutrition Score
8.7843478555265%

Flavonoids

Delphinidin
145.76mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:130.79kcal
6.54%
Fat:7.4g
11.39%
Saturated Fat:1.27g
7.91%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:10.47g
3.81%
Sugar:8.67g
9.63%
Cholesterol:0mg
0%
Sodium:107.54mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Manganese:0.63mg
31.47%
Vitamin K:32.73µg
31.17%
Fiber:5.81g
23.25%
Potassium:467.32mg
13.35%
Folate:45.85µg
11.46%
Vitamin E:1.7mg
11.32%
Vitamin B6:0.21mg
10.31%
Vitamin C:7.54mg
9.14%
Copper:0.18mg
9%
Magnesium:30.14mg
7.54%
Vitamin B3:1.27mg
6.37%
Vitamin B1:0.08mg
5.61%
Phosphorus:55.36mg
5.54%
Vitamin B5:0.53mg
5.3%
Vitamin B2:0.08mg
4.82%
Iron:0.79mg
4.39%
Vitamin A:200.38IU
4.01%
Calcium:36.52mg
3.65%
Zinc:0.39mg
2.58%
Selenium:1.23µg
1.76%