Sichuan Eggplant Linguine

Vegetarian
Vegan
Dairy Free
Health score
12%
Sichuan Eggplant Linguine
25 min.
2
299kcal

Suggestions


Are you ready to elevate your pasta game with a delightful twist? Introducing Sichuan Eggplant Linguine, a vibrant and flavorful dish that perfectly marries the rich, savory notes of eggplant with the bold, spicy kick of Sichuan sauce. This vegetarian, vegan, and dairy-free recipe is not only a feast for the senses but also a quick and easy option for busy weeknights, taking just 25 minutes to prepare.

Imagine the tender strands of linguine enveloped in a luscious, chunky garlic and onion spaghetti sauce, complemented by the unique texture of medium Japanese eggplant. The addition of Sichuan hot sauce brings an exciting heat that will tantalize your taste buds, while the freshly grated gingerroot adds a refreshing zing. This dish is versatile enough to serve as a side, antipasti, starter, or even a satisfying snack.

With only 299 calories per serving, you can indulge guilt-free in this deliciously satisfying meal. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress your family and friends. So, roll up your sleeves and get ready to whip up a bowl of Sichuan Eggplant Linguine that will leave everyone craving more!

Ingredients

  • ounces pasta uncooked
  • teaspoon vegetable oil 
  • 1.5 cups baby eggplant chopped
  • 0.8 cup pasta sauce 
  • teaspoons chili sauce hot chinese (Szechuan)
  • 0.5 teaspoon ginger freshly grated

Equipment

  • sauce pan

Directions

  1. Cook linguine as directed on package.
  2. While linguine is cooking, heat oil in 1-quart saucepan over medium-high heat. Sauté eggplant in oil. Stir in spaghetti and Sichuan (Szechuan) sauces; reduce heat to medium. Cook 2 minutes, stirring occasionally, until hot.
  3. Drain linguine and toss with eggplant sauce.
  4. Sprinkle with gingerroot.

Nutrition Facts

Calories299kcal
Protein13.4%
Fat10.86%
Carbs75.74%

Properties

Glycemic Index
66
Glycemic Load
20.14
Inflammation Score
-7
Nutrition Score
15.926956342614%

Flavonoids

Delphinidin
152.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:299.35kcal
14.97%
Fat:3.71g
5.71%
Saturated Fat:0.6g
3.75%
Carbohydrates:58.23g
19.41%
Net Carbohydrates:49.65g
18.05%
Sugar:11.39g
12.65%
Cholesterol:0mg
0%
Sodium:476mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.61%
Selenium:36.95µg
52.78%
Manganese:1.03mg
51.55%
Fiber:8.59g
34.34%
Potassium:816.97mg
23.34%
Copper:0.42mg
20.88%
Phosphorus:176.02mg
17.6%
Magnesium:69.19mg
17.3%
Vitamin B6:0.32mg
16.22%
Vitamin B3:3.07mg
15.35%
Folate:57.79µg
14.45%
Vitamin E:2.15mg
14.34%
Vitamin C:10.76mg
13.04%
Vitamin K:13.11µg
12.48%
Iron:2.05mg
11.39%
Vitamin B5:1.03mg
10.28%
Vitamin B1:0.14mg
9.64%
Vitamin B2:0.16mg
9.49%
Vitamin A:455.63IU
9.11%
Zinc:1.29mg
8.61%
Calcium:41.32mg
4.13%