Sichuan Orange Chicken

Gluten Free
Dairy Free
Health score
19%
Sichuan Orange Chicken
45 min.
4
394kcal

Suggestions

Ingredients

  • servings blood orange sauce 
  • cups rice white hot cooked
  • 0.3 cup green onions chopped (including tops)
  • 0.5 teaspoon salad oil 
  • servings soya sauce 
  • pound boned 

Equipment

  • frying pan

Directions

  1. Rinse chicken, pat dry, and cut into 1/2-inch chunks.
  2. In a 12-inch nonstick frying pan or a 5- to 6-quart nonstick pan over high heat, stir chicken in oil until lightly browned and no longer pink in center of thickest part (cut to test), 4 to 5 minutes.
  3. Add blood orange sauce and stir until boiling, 1 to 2 minutes.
  4. Spoon chicken and sauce onto rice.
  5. Sprinkle with green onions and season to taste with soy sauce.

Nutrition Facts

Calories394kcal
Protein32.21%
Fat9.34%
Carbs58.45%

Properties

Glycemic Index
49.63
Glycemic Load
51.64
Inflammation Score
-6
Nutrition Score
21.887825945149%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.2mg
Myricetin
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:394.19kcal
19.71%
Fat:4.02g
6.18%
Saturated Fat:0.82g
5.12%
Carbohydrates:56.59g
18.86%
Net Carbohydrates:53.49g
19.45%
Sugar:8.95g
9.94%
Cholesterol:72.57mg
24.19%
Sodium:1139.6mg
49.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.18g
62.35%
Selenium:48.77µg
69.67%
Vitamin B3:13.46mg
67.29%
Vitamin C:50.42mg
61.11%
Vitamin B6:1.09mg
54.51%
Manganese:0.89mg
44.25%
Phosphorus:344.39mg
34.44%
Vitamin B5:2.53mg
25.29%
Potassium:693.18mg
19.81%
Magnesium:65.89mg
16.47%
Vitamin B1:0.2mg
13.1%
Vitamin K:13.52µg
12.88%
Fiber:3.1g
12.39%
Vitamin B2:0.2mg
11.9%
Folate:43.52µg
10.88%
Zinc:1.6mg
10.64%
Copper:0.21mg
10.48%
Iron:1.35mg
7.48%
Calcium:65.57mg
6.56%
Vitamin A:298.83IU
5.98%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.56mg
3.75%
Source:My Recipes