Sichuan Shrimp

Gluten Free
Dairy Free
Health score
16%
Sichuan Shrimp
45 min.
6
369kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • ounce water chestnuts drained sliced canned
  • tablespoon chili paste depending on your taste pref red
  • cups rice hot cooked
  • tablespoons cornstarch 
  • teaspoons sesame oil dark divided
  •  garlic cloves minced
  • 1.5 tablespoons green onion tops thinly sliced
  • 0.3 cup catsup 
  • 0.5 cup rice vinegar 
  • pounds shrimp deveined peeled
  • 0.3 cup sugar 

Equipment

  • frying pan

Directions

  1. Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat.
  2. Add broccoli, and saut 4 minutes.
  3. Add 1 teaspoon sesame oil, shrimp, and minced garlic, and saut 4 minutes or until the shrimp are done.
  4. Combine sugar and next 4 ingredients (sugar through chili paste).
  5. Add to skillet; cook 1 minute, stirring constantly. Stir in sliced water chestnuts.
  6. Serve over rice, and sprinkle with green onions.
  7. Note: You can find red chili paste, which comes in a bottle, in the Asian section of your supermarket.

Nutrition Facts

Calories369kcal
Protein37.78%
Fat6.43%
Carbs55.79%

Properties

Glycemic Index
53.85
Glycemic Load
32.85
Inflammation Score
-6
Nutrition Score
18.773913051771%

Flavonoids

Luteolin
0.49mg
Kaempferol
4.79mg
Myricetin
0.1mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:369.19kcal
18.46%
Fat:2.66g
4.1%
Saturated Fat:0.49g
3.05%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:48.43g
17.61%
Sugar:16.06g
17.85%
Cholesterol:243.43mg
81.14%
Sodium:298.2mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.21g
70.42%
Vitamin C:57.24mg
69.38%
Vitamin K:65.68µg
62.55%
Phosphorus:420.77mg
42.08%
Copper:0.76mg
38.15%
Manganese:0.7mg
35.19%
Potassium:746.94mg
21.34%
Magnesium:81.38mg
20.34%
Zinc:2.96mg
19.75%
Vitamin B6:0.34mg
17.2%
Calcium:147.24mg
14.72%
Fiber:3.56g
14.23%
Selenium:8.78µg
12.54%
Folate:46.24µg
11.56%
Iron:2.07mg
11.51%
Vitamin A:449.88IU
9%
Vitamin B5:0.77mg
7.69%
Vitamin B2:0.12mg
7.16%
Vitamin E:0.98mg
6.55%
Vitamin B3:1.14mg
5.69%
Vitamin B1:0.08mg
5.17%
Source:My Recipes