Sichuan Steak and Asparagus

Dairy Free
Health score
31%
Sichuan Steak and Asparagus
30 min.
4
503kcal

Suggestions


Indulge in the bold and vibrant flavors of Sichuan cuisine with this delightful Sichuan Steak and Asparagus recipe. Perfectly suited for a quick lunch or a satisfying dinner, this dish brings together tender slices of New York or flank steak and crisp asparagus, all enveloped in a spicy, savory sauce that will tantalize your taste buds. With a preparation time of just 30 minutes, you can easily whip up this dairy-free masterpiece any day of the week.

The combination of fresh ginger, dried hot chiles, and reduced-sodium soy sauce creates a mouthwatering sauce that perfectly complements the rich flavors of the steak. The addition of Asian egg noodles adds a delightful texture, making this dish not only delicious but also filling. Each serving packs a punch with 503 calories, ensuring you enjoy a hearty meal without compromising on health.

Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a flavorful meal, this Sichuan Steak and Asparagus recipe is sure to become a favorite in your culinary repertoire. Get ready to savor the perfect balance of spice and umami, all while enjoying the vibrant colors and textures of this stunning dish!

Ingredients

  • pound asparagus ends trimmed halved
  • tablespoons cornstarch 
  • 10  chiles dried hot (Thai)
  • oz asian egg noodles dried cooked
  • pound flank steak thinly sliced
  • tablespoons ginger fresh minced
  • 0.8 cup beef broth reduced-sodium
  • tablespoons soya sauce reduced-sodium
  • tablespoon sesame oil divided toasted
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Heat a large wok or frying pan over high heat.
  2. Add vegetable oil, swirling pan to coat.
  3. Sprinkle steak with cornstarch, mixing to distribute evenly, then add to hot oil. Cook, stirring as little as needed for even browning, until meat is browned, 7 to 10 minutes.
  4. Transfer to a plate.
  5. Add 1 tbsp. sesame oil to wok, followed by ginger, chiles, and asparagus. Cook until fragrant, about 3 minutes. Stir in soy sauce, sugar, and broth. Cook until mixture comes to a simmer, about 4 minutes. Return steak to wok, stirring once just to combine, and let sauce thicken slightly.
  6. Put cooked noodles on a serving plate.
  7. Drizzle with 1 tsp. sesame oil; toss to coat. Spoon steak mixture over noodles.

Nutrition Facts

Calories503kcal
Protein27.37%
Fat38.42%
Carbs34.21%

Properties

Glycemic Index
40.27
Glycemic Load
14.14
Inflammation Score
-8
Nutrition Score
27.738260917042%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:503.37kcal
25.17%
Fat:21.52g
33.11%
Saturated Fat:4.97g
31.08%
Carbohydrates:43.12g
14.37%
Net Carbohydrates:38.8g
14.11%
Sugar:4.54g
5.05%
Cholesterol:103.76mg
34.59%
Sodium:443.94mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.5g
69.01%
Selenium:69.85µg
99.79%
Vitamin K:69.34µg
66.04%
Vitamin B3:9.29mg
46.45%
Vitamin B6:0.91mg
45.48%
Phosphorus:407.75mg
40.78%
Zinc:5.86mg
39.09%
Manganese:0.61mg
30.53%
Iron:5.22mg
28.98%
Potassium:875.77mg
25.02%
Vitamin A:1214.75IU
24.3%
Folate:90.58µg
22.65%
Copper:0.44mg
22.06%
Vitamin B2:0.36mg
21.42%
Vitamin B1:0.32mg
21.41%
Vitamin B12:1.16µg
19.25%
Magnesium:73.79mg
18.45%
Vitamin E:2.73mg
18.21%
Fiber:4.32g
17.29%
Vitamin B5:1.46mg
14.58%
Vitamin C:6.92mg
8.39%
Calcium:69.57mg
6.96%
Source:My Recipes