Sicilian Couscous with Fish Broth (cuscus con brodo di pesce)

Dairy Free
Health score
48%
Sicilian Couscous with Fish Broth (cuscus con brodo di pesce)
120 min.
4
671kcal

Suggestions


If you’re looking to transport your taste buds to the sun-kissed shores of Sicily, this Sicilian Couscous with Fish Broth (cuscus con brodo di pesce) is the perfect dish for you. Bursting with vibrant flavors and prepared with simplicity in mind, it’s a captivating meal that captures the spirit of Mediterranean dining. The combination of tender couscous paired with a rich fish broth creates a comforting yet elegant main course that’s ideal for both lunch and dinner.

What sets this dish apart is its versatility. While optional calamari rings can add a delightful crunch, the heart of the recipe lies in the fragrant broth infused with aromatic bay leaves, parsley, and subtle spices. This nutritious dish is dairy-free, making it suitable for various dietary preferences, allowing everyone at the table to enjoy its goodness.

With a preparation time of just two hours, it’s perfect for a cozy gathering or a weekday meal when you crave something special. Serving it warm, with the option to top it with crispy calamari, will undoubtedly impress your family and friends, allowing you to share a slice of Sicilian cuisine right from your kitchen. So put on your apron, gather your ingredients, and get ready to savor a taste of the Mediterranean!

Ingredients

  •  bay leaves 
  • 1.5 pound lightly floured and fried calamari rings 
  • 2.5 cups couscous 
  • tablespoon flat-leaf parsley roughly chopped
  • clove garlic minced peeled
  • tablespoon olive oil extra-virgin
  • servings pepper flakes red
  • servings salt and pepper to taste
  • tablespoon tomato concentrate 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • aluminum foil
  • kitchen towels
  • dutch oven

Directions

  1. Prepare the couscous according to the instructions on the package. Meanwhile, in a large pot or Dutch oven over medium-low heat, heat the oil.
  2. Add the onions and cook it until it begins to soften, about 5 minutes.
  3. Add the garlic and some pinches of peperoncino and cook until the onion is translucent and the garlic is golden, about 5 minutes.
  4. Add the tomatoes and celery and cook, stirring frequently, until they are soft and mushy, about 20 minutes.
  5. Lay in the fish and stir to cover with the sauce.
  6. Add the tomato concentrate, parsley, cinnamon, and bay leaves and season with salt and pepper. Cover with water, bring to a boil, reduce the heat and simmer uncovered for 30 minutes.Strain the stock through a sieve, pressing out all the juices. Discard the solids and transfer the broth to a clean sauce pan. There should be 4 or 5 cups of broth; stir in water if necessary. Taste for seasoning and adjust as needed. Caver and keep warm.
  7. Place the couscous in a large, wide serving bowl.
  8. Pour 3 cups of the broth over it, stir with a fork, and cover tightly with aluminum foil. Wrap in a kitchen towel and let stand 30 minutes to 1 hour.Just before serving, fluff the graons. Reheat the remaining broth and serve on the side. Top with the optional fried calamari if you like.

Nutrition Facts

Calories671kcal
Protein24.99%
Fat19%
Carbs56.01%

Properties

Glycemic Index
43
Glycemic Load
51.59
Inflammation Score
-7
Nutrition Score
30.760434648265%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:670.81kcal
33.54%
Fat:13.88g
21.36%
Saturated Fat:2.25g
14.03%
Carbohydrates:92.06g
30.69%
Net Carbohydrates:85.56g
31.11%
Sugar:1.14g
1.27%
Cholesterol:396.33mg
132.11%
Sodium:397.18mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.08g
82.15%
Copper:3.6mg
180.18%
Selenium:77.25µg
110.36%
Phosphorus:575.3mg
57.53%
Manganese:0.99mg
49.62%
Vitamin B2:0.82mg
48.18%
Vitamin B3:7.98mg
39.92%
Vitamin B12:2.21µg
36.85%
Vitamin E:4.67mg
31.12%
Magnesium:115.13mg
28.78%
Fiber:6.51g
26.03%
Zinc:3.71mg
24.72%
Vitamin K:25.77µg
24.55%
Vitamin B5:2.24mg
22.37%
Potassium:730.01mg
20.86%
Vitamin A:858.6IU
17.17%
Iron:3.08mg
17.1%
Vitamin B1:0.22mg
14.93%
Vitamin B6:0.29mg
14.69%
Vitamin C:11.58mg
14.04%
Calcium:107.02mg
10.7%
Folate:33.3µg
8.33%
Source:SippitySup