Sicilian Fennel and Orange Salad with Red Onion and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Sicilian Fennel and Orange Salad with Red Onion and Mint
45 min.
4
185kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with this refreshing Sicilian Fennel and Orange Salad. Perfectly suited for any occasion, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. The combination of sweet, juicy oranges and the crisp, anise-like flavor of fennel creates a harmonious balance that is both invigorating and satisfying.

Imagine biting into succulent orange segments that burst with citrusy goodness, complemented by the crunchy texture of thinly sliced fennel and the sharpness of red onion. The addition of fresh mint leaves adds a fragrant touch, while the oil-cured black olives provide a savory depth that ties all the elements together. Drizzled with high-quality extra-virgin olive oil, this salad is a celebration of simple, wholesome ingredients that are naturally vegetarian, vegan, gluten-free, and dairy-free.

Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your guests and elevate any meal. Ready in just 45 minutes, it’s an easy yet elegant option for gatherings or a refreshing addition to your everyday dining. Embrace the essence of Sicilian cuisine and enjoy a dish that is as nutritious as it is delicious!

Ingredients

  •  blood oranges 
  • large fennel bulb cored halved lengthwise very thinly sliced
  • 16 small mint leaves fresh
  • 20  oil-cured olives black
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion red very thinly sliced

Equipment

  • bowl

Directions

  1. Cut peel and pith from oranges.
  2. Cut between membranes to release segments.
  3. Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper.
  4. Transfer salad to platter.
  5. Garnish with olives and serve immediately.

Nutrition Facts

Calories185kcal
Protein3.93%
Fat63.09%
Carbs32.98%

Properties

Glycemic Index
18
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
10.456086967302%

Flavonoids

Eriodictyol
1.87mg
Hesperetin
15.72mg
Naringenin
4.97mg
Apigenin
0.23mg
Luteolin
1.13mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:185.05kcal
9.25%
Fat:13.84g
21.29%
Saturated Fat:1.94g
12.11%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:11.61g
4.22%
Sugar:9.2g
10.23%
Cholesterol:0mg
0%
Sodium:345.37mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Vitamin C:51.14mg
61.99%
Vitamin K:43.42µg
41.35%
Fiber:4.67g
18.69%
Vitamin E:2.72mg
18.15%
Folate:48.56µg
12.14%
Potassium:418.86mg
11.97%
Manganese:0.2mg
10.24%
Vitamin A:500.21IU
10%
Calcium:83.59mg
8.36%
Magnesium:25.05mg
6.26%
Vitamin B6:0.12mg
5.91%
Copper:0.11mg
5.54%
Phosphorus:54.87mg
5.49%
Iron:0.92mg
5.11%
Vitamin B1:0.07mg
4.68%
Vitamin B2:0.07mg
4.23%
Vitamin B3:0.81mg
4.05%
Vitamin B5:0.36mg
3.61%
Zinc:0.26mg
1.73%
Source:Epicurious