Sicilian Fig Bars

Vegetarian
Health score
29%
Sicilian Fig Bars
45 min.
2
2123kcal

Suggestions

Indulge in the rich flavors of Sicily with these delightful Sicilian Fig Bars, a vegetarian treat that’s perfect for lunch, dinner, or as a main course. This recipe combines the sweetness of Calimyrna figs with warm spices like cinnamon and cloves, creating a comforting and aromatic filling that’s simply irresistible. The buttery, flaky dough wraps around the luscious fig puree, making each bite a perfect balance of textures and flavors.
Ready in just 45 minutes, these fig bars are surprisingly easy to prepare, especially with the help of a food processor to streamline the process. Whether you’re a seasoned baker or a beginner, this recipe is approachable and rewarding. The optional addition of dark rum adds a subtle depth to the filling, while the apricot preserves lend a touch of fruity brightness.
At 2123 calories for two servings, these bars are a hearty and satisfying dish, ideal for sharing with a loved one or enjoying as a decadent treat for yourself. The caloric breakdown ensures a balance of protein, fats, and carbs, making them a wholesome choice for any meal. Plus, they can be stored for days, making them a convenient option for busy schedules.
Perfect for any occasion, these Sicilian Fig Bars bring a taste of Mediterranean tradition to your table. Serve them fresh from the oven or as a delightful snack, and watch them disappear in no time!

Ingredients

  • 0.5 cup apricot preserves 
  • 1.5 teaspoons double-acting baking powder 
  • 0.3 cup rum dark
  • large eggs 
  • 1.5 pounds figs dried
  • 3.3 cups flour all-purpose (spoon flour into dry-measure cup and level off)
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 12 tablespoons butter unsalted cold cut into 12 pieces ()
  • teaspoons vanilla extract 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • wax paper
  • offset spatula
  • pastry brush

Directions

  1. To make the filling, snip the stems from the figs, and snip each into 5 or 6 pieces into a large saucepan.
  2. Add the remaining ingredients and stir well to mix.
  3. Bring to a boil over medium heat, stirring often, then decrease the heat to low and allow the filling to simmer for about 10 minutes, or until it is thickened, but not extremely thick. Cool the filling and puree it in the food processor with the metal blade. You may refrigerate both the dough and filling for a couple of days before continuing.
  4. Combine the flour, sugar, baking powder and salt in the bowl of a food processor fitted with the metal blade. Pulse several times to mix.
  5. Add the butter and pulse repeatedly until the butter is finely mixed in, but the mixture is still cool and powdery.
  6. Add the eggs and vanilla and pulse repeatedly until the dough forms a ball.
  7. Invert the bowl to a floured work surface and carefully remove the blade. Briefly knead the dough 2 or 3 times to make it smooth. Shape the dough into a rough cylinder. You may wrap and refrigerate it for several days before preparing the cookies.
  8. When you are ready to bake the cookies, set racks in the upper and lower thirds of the oven and preheat to 350°F.
  9. Divide the dough into 6 pieces and roll each to a rope about 12 inches long.
  10. Place one rope on a floured surface and press and roll it to make a rectangle of dough about 4 inches wide and 12 inches long. Pipe or spoon a sixth of the filling down the middle of the dough, spreading it with a small offset spatula to be about 2 inches wide. Use a pastry brush to paint the exposed dough with water and bring it up all around to enclose the filling. Pinch the seam closed where the 2 pieces of dough meet. Turn the filled piece of dough over so that the seam is on the bottom and transfer it to one of the prepared pans. Repeat with the remaining dough, placing three filled doughs on each pan.
  11. Bake the cookies until the dough is set and golden, about 15 to 20 minutes.
  12. Cool the cookies on the pans and when they are cool, trim the edges and use a sharp knife to cut them into 2 1/2-inch lengths.
  13. Storage: Keep the cookies between sheets of wax paper in a tin or plastic container with a tight fitting cover.

Nutrition Facts

Calories2123kcal
Protein6.54%
Fat33.87%
Carbs59.59%

Properties

Glycemic Index
159.05
Glycemic Load
181.64
Inflammation Score
-10
Nutrition Score
48.895217646723%

Flavonoids

Cyanidin
1.7mg
Pelargonidin
0.03mg
Catechin
5.59mg
Epicatechin
1.87mg
Kaempferol
0.04mg
Quercetin
18.79mg

Nutrients percent of daily need

Calories:2122.53kcal
106.13%
Fat:78.63g
120.98%
Saturated Fat:46.05g
287.78%
Carbohydrates:311.27g
103.76%
Net Carbohydrates:295.04g
107.29%
Sugar:132.44g
147.15%
Cholesterol:459.6mg
153.2%
Sodium:1054.79mg
45.86%
Alcohol:11.4g
100%
Alcohol %:1.49%
100%
Protein:34.18g
68.37%
Selenium:94.96µg
135.66%
Vitamin B1:1.84mg
122.41%
Manganese:2.36mg
118.13%
Folate:430.68µg
107.67%
Vitamin B2:1.57mg
92.58%
Iron:12.82mg
71.24%
Vitamin B3:13.51mg
67.54%
Fiber:16.23g
64.94%
Vitamin A:3112.24IU
62.24%
Phosphorus:505.77mg
50.58%
Calcium:417.83mg
41.78%
Copper:0.69mg
34.74%
Potassium:1193.45mg
34.1%
Vitamin B5:3.17mg
31.72%
Vitamin B6:0.62mg
31.03%
Magnesium:119.95mg
29.99%
Vitamin K:23.72µg
22.59%
Vitamin E:3.38mg
22.51%
Zinc:3.08mg
20.5%
Vitamin D:2.76µg
18.4%
Vitamin C:12.05mg
14.6%
Vitamin B12:0.81µg
13.51%